{"id":23152,"date":"2020-04-29T10:00:43","date_gmt":"2020-04-29T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-check-of-the-habits-while-also-disconnecting\/"},"modified":"2022-12-19T15:55:10","modified_gmt":"2022-12-19T15:55:10","slug":"how-do-you-check-of-the-habits-while-also-disconnecting","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-check-of-the-habits-while-also-disconnecting\/","title":{"rendered":"How do you check of the habits while also disconnecting?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle O.<\/div>\n<div class=\"detailed-answer\">Since I do have to eventually come back to report to this app that I achieved my goal, it\u2019s a matter of saying to myself it\u2019s ok that I leave my iPhone hanging or waiting for me to come back which I will eventually do. It\u2019s ok to do a sudoku puzzle or read a chapter or pray or stretch or go to the bathroom, etc without touching my iPhone. After a period of time of doing something else, I come back and feel good that I was able to take some time away from my iPhone and&#x2F;or other devices to do something I want or needed to do. Any time away, even a minute \ud83d\ude1c, is progress of making a change in my life!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-425487103\"><div id=\"thefa-4194069622\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vladim R X.<\/div>\n<div class=\"detailed-answer\">You can check off the habits the next morning. Just be sure you&#39;re really editing the previous day and not the current one. Another option is to limit the phone use only to check off the habits. Just make sure you set your phone to not emit blue light at night. iPhone can do it as part of Night shift settings, or use app called Twilight for Android. Similar free app for Windows or Mac is called f.lux.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria U.<\/div>\n<div class=\"detailed-answer\">Just check it off the next day or check it off and put the phone down. A lot of times when you complete a routine fabulous will give you more things to look at, so I really like doing it in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle X.<\/div>\n<div class=\"detailed-answer\">I\u2019ve rearranged the order of my habits so disconnect and unplug is my last thing to check off for the night. So the order of my habits are darker quieter cooler, gratitude, meditate and disconnect unplug.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michelle O. Since I do have to eventually come back to report to this app that I achieved my goal, it\u2019s a matter of saying to myself it\u2019s ok that I leave my iPhone hanging or waiting for me to come back which I will eventually do. It\u2019s ok to do a sudoku puzzle or read a chapter or pray or stretch or go to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-check-of-the-habits-while-also-disconnecting\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you check of the habits while also disconnecting? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you check of the habits while also disconnecting? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-check-of-the-habits-while-also-disconnecting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you check of the habits while also disconnecting? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you check of the habits while also disconnecting? 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