{"id":23146,"date":"2020-04-29T10:00:42","date_gmt":"2020-04-29T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-log-progress-in-yoga-how-long-does-the-physical-changes-in-mucle-tone-take\/"},"modified":"2022-12-19T16:23:26","modified_gmt":"2022-12-19T16:23:26","slug":"how-do-you-log-progress-in-yoga-how-long-does-the-physical-changes-in-mucle-tone-take","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-log-progress-in-yoga-how-long-does-the-physical-changes-in-mucle-tone-take\/","title":{"rendered":"How do you log progress in yoga? How long does the physical changes in mucle tone take?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde F.<\/div>\n<div class=\"detailed-answer\">Well, for me it&#39;s all about feeling good. I keep track of my flexibility, what I&#39;ve done so far and if there&#39;s any stretches I am able to do ask I continue stretch more and more. I&#39;ve definitely seen changes (not only in my flexibility but I&#39;m leaning out as well) but mostly, I&#39;m feeling better, my body is not aching so much anymore and everyday it&#39;s a new day too so if there&#39;s something I was able to do yesterday that I&#39;m not able to do today, I&#39;m 100% okay with it. I just take it one day at a time!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1419508422\"><div id=\"thefa-1418490412\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arista I.<\/div>\n<div class=\"detailed-answer\">It will take a long time if u don\u2019t enjoy the process, only stretching just to your edge and just doing it everyday is the best way to feel good, poses will come along the way when your body is ready, if you force it you will injure yourself, or make for illness when your older like arthritis,Best thing to do is to  have a yoga teacher to actually guide you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathilde F. Well, for me it&#39;s all about feeling good. I keep track of my flexibility, what I&#39;ve done so far and if there&#39;s any stretches I am able to do ask I continue stretch more and more. I&#39;ve definitely seen changes (not only in my flexibility but I&#39;m leaning out as well) but mostly, I&#39;m feeling better, my body is not aching so much&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-log-progress-in-yoga-how-long-does-the-physical-changes-in-mucle-tone-take\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you log progress in yoga? How long does the physical changes in mucle tone take? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you log progress in yoga? How long does the physical changes in mucle tone take? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-log-progress-in-yoga-how-long-does-the-physical-changes-in-mucle-tone-take\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you log progress in yoga? How long does the physical changes in mucle tone take? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you log progress in yoga? How long does the physical changes in mucle tone take? 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