{"id":23117,"date":"2020-04-29T10:00:40","date_gmt":"2020-04-29T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-clear-your-thoughts\/"},"modified":"2022-12-19T15:26:15","modified_gmt":"2022-12-19T15:26:15","slug":"how-do-you-clear-your-thoughts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-clear-your-thoughts\/","title":{"rendered":"How do you clear your thoughts?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Graycee P.<\/div>\n<div class=\"detailed-answer\">Okay to be honest, meditation. I just like breathing in my nose and out my mouth, also I dont follow a meditation routine I just sit for 12 minutes and just focus and stretch. But if a routine works for you then i recommend headspace or calm, for apps. Or whatever but that is personally what helps me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4026181990\"><div id=\"thefa-773511293\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adalsindo P.<\/div>\n<div class=\"detailed-answer\">I prefer listening to zen music. I listen to a specific song and it helps me always to relax and leave everything in peace.  Also I meditate using the golden balloon \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karena A.<\/div>\n<div class=\"detailed-answer\">Using the meditation classes on the app, going outside in my backyard where it is quiet, ear plugs and closing my eyes and thinking of a being on a beach alone or with my wife<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">Well, that I think depends very much on the person. i myself try to do something that requires my concentration but it&#39;s not very difficult, like cycling for 1-2 hours. Or listening to relaxing music. Or I do exercise. Sometimes I also bake bread or cook something that requires more work and attention. It&#39;s a bit silly, but sometimes watching things bake (pizza, bread, pastries) feels relaxing and cleansing as well. If you do something and there is a moment when you realize you don&#39;t know how much time has passed or you feel that you &quot;came back&quot; to yourself mentally, you are on a good track.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mildred P.<\/div>\n<div class=\"detailed-answer\">i usually diffuse some essential oils, light some candles and clean the house to relieve some stress and anxiety and sit down with a glass of tea to think.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Koz N.<\/div>\n<div class=\"detailed-answer\">my thoughts right now are somewhat clear. i feel like some days i can think very clearly, but some days i\u2019m plagued by the past and things that i fear will hold me back.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Graycee P. Okay to be honest, meditation. I just like breathing in my nose and out my mouth, also I dont follow a meditation routine I just sit for 12 minutes and just focus and stretch. But if a routine works for you then i recommend headspace or calm, for apps. Or whatever but that is personally what helps me. Adalsindo P. I prefer listening&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-clear-your-thoughts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you clear your thoughts? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you clear your thoughts? 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