{"id":23114,"date":"2020-04-29T10:00:40","date_gmt":"2020-04-29T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-on-writing-in-your-journal-everyday-basically-how-do-you-catch-up-every-single-day-i-have-my-notifications-on-for-writing-in-it-but-i-still-cant-catch-up-thanks-in-advance\/"},"modified":"2022-12-19T16:05:00","modified_gmt":"2022-12-19T16:05:00","slug":"how-do-you-keep-on-writing-in-your-journal-everyday-basically-how-do-you-catch-up-every-single-day-i-have-my-notifications-on-for-writing-in-it-but-i-still-cant-catch-up-thanks-in-advance","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-on-writing-in-your-journal-everyday-basically-how-do-you-catch-up-every-single-day-i-have-my-notifications-on-for-writing-in-it-but-i-still-cant-catch-up-thanks-in-advance\/","title":{"rendered":"How do you keep on writing in your journal everyday? Basically, how do you catch up every single day? I have my notifications on for writing in it, but I still can&#8217;t catch up. Thanks in advance"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">L Ccio S.<\/div>\n<div class=\"detailed-answer\">I don\u2019t write diaries every day because I want to see my ups and downs when I look back not just trivial stuff. Don\u2019t put pressure on yourself and think you have to make it a habit. Just give you a push to write when you feel down or exuberant.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2317400862\"><div id=\"thefa-3172230920\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria N.<\/div>\n<div class=\"detailed-answer\">Maybe associating it with other habits could be helpful. Maybe make it the first thing you do when you wake up, what you do right before or after lunch, and what you do before bed. You could even set out only 5-10 minutes so it\u2019s not a large or overwhelming goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie U.<\/div>\n<div class=\"detailed-answer\">I write in my journal pretty much every day but I only write in it when I rlly need to get something down, it doesnt matter if it&#39;s not consistent. thats the beauty of journaling its rlly free. Have fun and dont be too strict with it, just get down what&#39;s important if u can, good luck x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gudula O.<\/div>\n<div class=\"detailed-answer\">Not going to lie. It&#39;s tough. It&#39;s often the last thing I want to do, but I&#39;m going to keep doing it. Even if all I write is a few lines or I repeat myself often, I see it as a way of training the habit of not backing down from something I&#39;ve committed to doing. Try not to require too much of yourself. Again, it could be less than 5mins. But keep going back a few weeks and reviewing it and see if it inspires new thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorena S.<\/div>\n<div class=\"detailed-answer\">I dont write out every last detail nowadays. When I was younger I would write out everything which would take an hour or so and that isnt realistic in my life right now. <\/p>\n<p>Instead, I right short (almost poetic sometimes) phrases of what the day was like&#x2F;what happened. Sentences or phrases that will jog my memory if I read it again. I only write the really important details I want to remember. <\/p>\n<p>And sometimes if it&#39;s late i will also make this type of entry on the notes in my phone (or straight into the fab app on the journaling prompt). It only takes 2-10min.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan W.<\/div>\n<div class=\"detailed-answer\">Same here. Yesterday was the first day I didnt write because I had a migraine so I went straight to bed. I\u2019ve been forcing myself to journal everyday at the same time. I stop whatever Im doing, open a new text document on the computer or the notes app in my phone and write simply how the day went from when I woke up until writing time. Its not easy if you never had the habit of writing which I grew up doing so I feel familiar to journaling which makes it a little bit easier. Journaling is also an exercise but try to be consistent and you\u2019ll notice how your thoughts and feelings become clearer. Hope I was able to help or ease the worrying. Go slow just dont stop. Have a good day! Xx<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddi U.<\/div>\n<div class=\"detailed-answer\">If you\u2019re not talking everyday to friends or updating your status about your feelings then you\u2019re keeping it in. Realize how unhealthy that is and then with Fabulous put it in your EVENING schedule. Do it after your shower. Taking a shower is very reflective. So when you get out and lotion and do whatever else you do after a shower then open your journal and write something, anything. After a while you\u2019ll start opening up more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon P.<\/div>\n<div class=\"detailed-answer\">if i can\u2019t always write every day i still try to write &#x2F;about&#x2F; every day. so if i miss a day or two i think back on those missed days and reflect and write about them. maybe even write about why you weren\u2019t able to (or didn\u2019t choose to) take a few min to write on those missed days?<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L Ccio S. I don\u2019t write diaries every day because I want to see my ups and downs when I look back not just trivial stuff. Don\u2019t put pressure on yourself and think you have to make it a habit. Just give you a push to write when you feel down or exuberant. Maria N. Maybe associating it with other habits could be helpful. Maybe&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-on-writing-in-your-journal-everyday-basically-how-do-you-catch-up-every-single-day-i-have-my-notifications-on-for-writing-in-it-but-i-still-cant-catch-up-thanks-in-advance\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep on writing in your journal everyday? Basically, how do you catch up every single day? 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