{"id":23105,"date":"2020-04-29T10:00:39","date_gmt":"2020-04-29T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-time-and-sleep-if-you-do-shift-work\/"},"modified":"2022-12-19T15:58:01","modified_gmt":"2022-12-19T15:58:01","slug":"how-do-you-manage-time-and-sleep-if-you-do-shift-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-time-and-sleep-if-you-do-shift-work\/","title":{"rendered":"How do you manage time and sleep if you do shift work"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rare E.<\/div>\n<div class=\"detailed-answer\">Request certain days off. I understand you need the money but rest I&#39;d more important and during those days off meditate or do Yoga called Restorative or Hatha. Read books if you need to and focus on yourself. If your manager doesnt understand then tell them you need time for yourself not just for the store and that you have already been working really hard. You deserve your own sleep and rest more than anything!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3127329974\"><div id=\"thefa-3654876130\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rare E. Request certain days off. I understand you need the money but rest I&#39;d more important and during those days off meditate or do Yoga called Restorative or Hatha. Read books if you need to and focus on yourself. If your manager doesnt understand then tell them you need time for yourself not just for the store and that you have already been working&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-time-and-sleep-if-you-do-shift-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage time and sleep if you do shift work | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage time and sleep if you do shift work Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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