{"id":23104,"date":"2020-04-29T10:00:39","date_gmt":"2020-04-29T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-breakfast-have-you-noticed-gives-you-energy-to-carry-you-through-most-of-the-day\/"},"modified":"2022-12-19T15:02:33","modified_gmt":"2022-12-19T15:02:33","slug":"what-breakfast-have-you-noticed-gives-you-energy-to-carry-you-through-most-of-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-breakfast-have-you-noticed-gives-you-energy-to-carry-you-through-most-of-the-day\/","title":{"rendered":"What breakfast have you noticed gives you energy to carry you through most of the day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Celina O.<\/div>\n<div class=\"detailed-answer\">My quick breakfast of a protein shake straight out the fridge was cool just what I needed probably in times of quick moments. the other day I made oatmeal really took the time to the old son that was more tired and slow down be present and then City I think you&#39;re going to find the in-between it was still the protein shake but couldn&#39;t get into a glass of ice and then kind of drinking it that we kind of slowly more savory or I could just quit chug and if I had to go I feel like I gave me more energy throughout the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2921548055\"><div id=\"thefa-273179602\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Minnie X.<\/div>\n<div class=\"detailed-answer\">Usually I get oatmeal with fruit in it. It helps sustain me even past lunch more than a sugar breakfast like that morning I had that cinnamon roll. It definitely tasted better too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randall S.<\/div>\n<div class=\"detailed-answer\">This is going to sound crazy, but I eat a bowl of Gerber baby cereal, the rice kind. I add a tiny bit of sugar and maybe a 1:2 ratio of cereal to milk. It&#39;s healthy, quick, tastes good, and gives me plenty of energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel Q.<\/div>\n<div class=\"detailed-answer\">Oatmeal: hot or overnight with either bananas, apples, strawberries<br \/>\nThe other is an egg breakfast:<br \/>\nOver-easy or scrambled with brown rice &amp; turkey bacon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara Z.<\/div>\n<div class=\"detailed-answer\">Almost every breakfast I eat has pretty rhe same effect on me. I think that my breakfast are enough healty and balanced.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wendy T.<\/div>\n<div class=\"detailed-answer\">I think for me it\u2019s not a specific breakfast &#8211; I get the most energy when I eat what my body tells me to. No matter wether healthy or not.. as long as it makes me happy, it gives me energy \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe E.<\/div>\n<div class=\"detailed-answer\">I add a spoon of apple vinegar to my morning glass of water and I&#39;ve noticed that I feel great all day long. I also eat oatmeal with milk (cow or soy) and I get through lunch without feeling hungry. I prefer not to eat eggs because i find them difficult to digest.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bas Lio P.<\/div>\n<div class=\"detailed-answer\">Porridge with granola, pumpkin seeds and walnuts tends to do the trick. Chuck in a banana and some chia seeds, and that&#39;s perfect to keep you going for the whole day. Personal preference is stonecut porridge, and I tend to go for a blend of almond and coconut milk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Owen E.<\/div>\n<div class=\"detailed-answer\">Breakfast  with higher nutritional value should be taken&#8230; i.e like protein is the most important energy source. So eggs are best for breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chiara E.<\/div>\n<div class=\"detailed-answer\">The trick is to change your breakfast everyday. That way, your stomach feels full till you reach lunchtime. An apple wakes you up much better than coffee. Add some protein like eggs, peanut butter, and you should be good to go.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celina O. My quick breakfast of a protein shake straight out the fridge was cool just what I needed probably in times of quick moments. the other day I made oatmeal really took the time to the old son that was more tired and slow down be present and then City I think you&#39;re going to find the in-between it was still the protein shake&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-breakfast-have-you-noticed-gives-you-energy-to-carry-you-through-most-of-the-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What breakfast have you noticed gives you energy to carry you through most of the day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What breakfast have you noticed gives you energy to carry you through most of the day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-breakfast-have-you-noticed-gives-you-energy-to-carry-you-through-most-of-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What breakfast have you noticed gives you energy to carry you through most of the day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What breakfast have you noticed gives you energy to carry you through most of the day? 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