{"id":23099,"date":"2020-04-29T10:00:39","date_gmt":"2020-04-29T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-find-the-stretch-habit-helps-you-at-all\/"},"modified":"2022-12-19T15:50:24","modified_gmt":"2022-12-19T15:50:24","slug":"do-you-find-the-stretch-habit-helps-you-at-all","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-find-the-stretch-habit-helps-you-at-all\/","title":{"rendered":"Do you find the stretch habit helps you at all?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brigette O.<\/div>\n<div class=\"detailed-answer\">Yes, it&#39;s a great reminder that I&#39;ve been sitting too long. 1 min is a satisfying, but not time consuming, stretch. I call it &quot;stretchy cat&quot;.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1800163718\"><div id=\"thefa-1006383454\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freddie N.<\/div>\n<div class=\"detailed-answer\">Yes. Stretching in the morning and evening helps me relieve any stress or stiffness from the day or night. In the morning it helps me get up and go and in the evening it helps me feel more relaxed for the night ahead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beverley J.<\/div>\n<div class=\"detailed-answer\">The stretching habit does help me. I love to get loosened up in the mornings, it really helps me get things going. This app teaching me about small celebrations in a way that really hit home for me has made everything easier to do. 5 second happy danceses and little pep talks full my days now, and I&#39;m all the better for it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aija T.<\/div>\n<div class=\"detailed-answer\">I&#39;m stretching around 2PM. It is middle of my work time and I use it as a switch from one part of the day to other. After 4 hours of sitting it is really good refresher.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brigette O. Yes, it&#39;s a great reminder that I&#39;ve been sitting too long. 1 min is a satisfying, but not time consuming, stretch. I call it &quot;stretchy cat&quot;. Freddie N. Yes. Stretching in the morning and evening helps me relieve any stress or stiffness from the day or night. In the morning it helps me get up and go and in the evening it helps&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-the-stretch-habit-helps-you-at-all\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you find the stretch habit helps you at all? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you find the stretch habit helps you at all? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-the-stretch-habit-helps-you-at-all\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you find the stretch habit helps you at all? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you find the stretch habit helps you at all? 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