{"id":23093,"date":"2020-04-29T10:00:39","date_gmt":"2020-04-29T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/"},"modified":"2022-12-19T15:02:36","modified_gmt":"2022-12-19T15:02:36","slug":"in-the-morning-do-you-exercise-before-or-after-you-eat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/","title":{"rendered":"In the morning, do you exercise before or after you eat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lebopo V.<\/div>\n<div class=\"detailed-answer\">personally, i do my exercise in the evening right before dinner. obviously i would\u2019ve had lunch or else that would be unhealthy. i do some morning yoga then eat breakfast so i guess my answer is before i eat.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2754405715\"><div id=\"thefa-382939976\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Di P.<\/div>\n<div class=\"detailed-answer\">Generally before breakfast but I have a cup of green tea or coffee before working out. On occasions I don&#39;t do it before breakfast, I wait at least 2 hours after breakfast before working<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ian Z.<\/div>\n<div class=\"detailed-answer\">I exercise before I eat. This way there is less chance of a cramp or undesirable outcome as my workouts increase with intensity.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Remi Z.<\/div>\n<div class=\"detailed-answer\">I usually exercise after I eat because so get more energy from the food that I have eaten and then after I exercise I usually eat something small to keep me going through the rest of my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron J.<\/div>\n<div class=\"detailed-answer\">I&#39;d rather exercise while fasting but in very specific cases. I have a high body % for ectomorph people I recommend eat animal protein and veggies previous to exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans W.<\/div>\n<div class=\"detailed-answer\">A nutritionist once said it is better for women to eat a little something before exercise, but for men it&#39;s the opposite, so I eat a little shortly before exercise, usually a banana and plenty of water \ud83c\udf4c\ud83e\udd5b\ud83e\udd5b:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa L.<\/div>\n<div class=\"detailed-answer\">Actually, I am still in the process of trying it out to see what works best for me. Some days I exercise before I eat, which increases my appetite, and makes going out for a walk easier. On other days, I exercise after I&#39;ve had breakfast, then it&#39;s easier to immerse in the morning routine and you have fuel for your exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theodor Y.<\/div>\n<div class=\"detailed-answer\">I exercise before but that&#39;s mainly because I can&#39;t eat when I first get up. I usually don&#39;t eat breakfast until about 9.30am. \u263a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silv Ria Z.<\/div>\n<div class=\"detailed-answer\">Yes, I do exercise before I eat. I get scared that I\u2019ll feel sick if I exercise before eating. Not only that, but having a nice meal feels rewarding after working hard.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie P.<\/div>\n<div class=\"detailed-answer\">I like to exercise before eating, I feel lighter on an empty stomach. Then breakfast can serve also as a replenishing meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Delores N.<\/div>\n<div class=\"detailed-answer\">After. If I exercise without have eaten something before, I start feeling ill. I always have something for breakfast, then I do another activity, and after a little period of time I exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tisha N.<\/div>\n<div class=\"detailed-answer\">Before because if you workout after you have to digest the food etc like I go jogging before I have breakfast because my breakfast is big and healthy so exercise before breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pam Z.<\/div>\n<div class=\"detailed-answer\">I exercise before eating large meals, to avoid cramping and being too tired to workout, but sometimes if I&#39;m feeling a bit lethargic in the morning before working out I will eat a little snack before working out. Like a few pieces of banana or an energy ball, and then eat more after the workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia N.<\/div>\n<div class=\"detailed-answer\">I usually try to exercise after work, but before dinner. That way it&#39;s still early and it builds an appetite for dinner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rom O E.<\/div>\n<div class=\"detailed-answer\">I exercise before I eat personally. But I did read something from a personal trainer which said exercise is like paying bills. You can either put the money in first and let the bills go out, or you can let the bills go out knowing that your overdraft will cover them, then put the money in after. So honestly I think it&#39;s personal preference.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey U.<\/div>\n<div class=\"detailed-answer\">Most of the time i usually try to exercise within a half hour of waking up and have breakfast after. I&#39;ll drink water, brush my teeth, change into my exercise clothes, meditate, then exercise. I&#39;ll shower, get ready for the day, then eat. Sometimes I wake up later than I&#39;d like and I&#39;ll have breakfast first, but I try to wait at least an hour after eating before exercising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana F.<\/div>\n<div class=\"detailed-answer\">I take breakfast before doing exercise because I think it adapts better into my routine actually I have online classes at 7 AM until 10 AM so every day I wake up at 5 AM in order to do some exercise then I take a shower,  I take my vitamins and then I eat some fruits. Usually I finish my breakfast at 8AM or 9 AM while I am in class. <\/p>\n<p>I think I\u2019m doing great with this routine I wish I could sleep more but the way I am solving this is by sleeping earlier every night so it\u2019s more easier to wake up in the mornings. <\/p>\n<p>Also I discovered that I have more energy than before doing this routine so I\u2019m happy for that \ud83d\ude01<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lebopo V. personally, i do my exercise in the evening right before dinner. obviously i would\u2019ve had lunch or else that would be unhealthy. i do some morning yoga then eat breakfast so i guess my answer is before i eat. Di P. Generally before breakfast but I have a cup of green tea or coffee before working out. On occasions I don&#39;t do it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In the morning, do you exercise before or after you eat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"In the morning, do you exercise before or after you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In the morning, do you exercise before or after you eat? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"In the morning, do you exercise before or after you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:02:36+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"In the morning, do you exercise before or after you eat?\",\"datePublished\":\"2020-04-29T10:00:39+00:00\",\"dateModified\":\"2022-12-19T15:02:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/\"},\"wordCount\":801,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/\",\"name\":\"In the morning, do you exercise before or after you eat? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-29T10:00:39+00:00\",\"dateModified\":\"2022-12-19T15:02:36+00:00\",\"description\":\"In the morning, do you exercise before or after you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"In the morning, do you exercise before or after you eat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"In the morning, do you exercise before or after you eat? | Fabulous Community","description":"In the morning, do you exercise before or after you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/","og_locale":"en_US","og_type":"article","og_title":"In the morning, do you exercise before or after you eat? | Fabulous Community","og_description":"In the morning, do you exercise before or after you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-29T10:00:39+00:00","article_modified_time":"2022-12-19T15:02:36+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"In the morning, do you exercise before or after you eat?","datePublished":"2020-04-29T10:00:39+00:00","dateModified":"2022-12-19T15:02:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/"},"wordCount":801,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/","url":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/","name":"In the morning, do you exercise before or after you eat? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-29T10:00:39+00:00","dateModified":"2022-12-19T15:02:36+00:00","description":"In the morning, do you exercise before or after you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/in-the-morning-do-you-exercise-before-or-after-you-eat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"In the morning, do you exercise before or after you eat?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23093"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=23093"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23093\/revisions"}],"predecessor-version":[{"id":44251,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23093\/revisions\/44251"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=23093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=23093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=23093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}