{"id":23085,"date":"2020-04-29T10:00:38","date_gmt":"2020-04-29T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/"},"modified":"2022-12-19T16:22:57","modified_gmt":"2022-12-19T16:22:57","slug":"do-you-meditate-during-yoga-session-is-it-posible","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/","title":{"rendered":"Do you meditate during yoga session? Is it posible?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Leanna N.<\/div>\n<div class=\"detailed-answer\">Hello! Yes, I believe so. I\u2019m very new to yoga and meditation but both from what I\u2019ve seen and read focus on breath work and getting out of the head&#x2F;into the body. I think I\u2019m think they are both practices or disciplines to help you focus on \u201cgetting out of the head\u201d and into the body. It may good to practice both of them separately a few times to get a feel of it. The Fabulous app has several great resources for both I believe. From what I\u2019ve seen, yoga has focused on placing breath with movements or poses. And meditation uses focusing on breaths to center the mind and direct attention away from thoughts. I hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-725089763\"><div id=\"thefa-3377914910\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle O.<\/div>\n<div class=\"detailed-answer\">Yes! That&#39;s what it&#39;s all about, especially holding difficult poses for longer and sticking it out by concentrating on the breath. I have learned alot about myself on the yoga mat, how I tend to run away from challenges a little prematurely! It&#39;s helped me grow in my stick ability. Also about my impatience! Continually going back to the breath and syncing breath to movement is another type of meditation! All the best \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberte Z.<\/div>\n<div class=\"detailed-answer\">It is possible. Focusing on your breathing is part of meditation. Allowing yourself to hear your feelings in your head with out letting them derail or distract you from what your doing is the basics of meditation. Many guided yoga sessions a minute at the end for quite meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fatine N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t actively meditate. I just synchronize my breathing with my movements. It helps me relax mentally and physically immediately.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Viola J.<\/div>\n<div class=\"detailed-answer\">Yes! Many people only think of asana, or posture, when they think of yoga but yoga has 8 limbs and meditation is another one of them. I like to start with a 5 minute meditation before I move my body into Asana. This can be as simple as following my breath in and out or concentrating on a question or mantra. While moving my body or holding a posture in Asana, i work to move my body with my breath following my inhales and exhales. This is my favorite form of meditation.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leanna N. Hello! Yes, I believe so. I\u2019m very new to yoga and meditation but both from what I\u2019ve seen and read focus on breath work and getting out of the head&#x2F;into the body. I think I\u2019m think they are both practices or disciplines to help you focus on \u201cgetting out of the head\u201d and into the body. It may good to practice both of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meditate during yoga session? Is it posible? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meditate during yoga session? Is it posible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you meditate during yoga session? Is it posible? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you meditate during yoga session? Is it posible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:22:57+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you meditate during yoga session? Is it posible?\",\"datePublished\":\"2020-04-29T10:00:38+00:00\",\"dateModified\":\"2022-12-19T16:22:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/\"},\"wordCount\":382,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/\",\"name\":\"Do you meditate during yoga session? Is it posible? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-29T10:00:38+00:00\",\"dateModified\":\"2022-12-19T16:22:57+00:00\",\"description\":\"Do you meditate during yoga session? Is it posible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you meditate during yoga session? Is it posible?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you meditate during yoga session? Is it posible? | Fabulous Community","description":"Do you meditate during yoga session? Is it posible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/","og_locale":"en_US","og_type":"article","og_title":"Do you meditate during yoga session? Is it posible? | Fabulous Community","og_description":"Do you meditate during yoga session? Is it posible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-29T10:00:38+00:00","article_modified_time":"2022-12-19T16:22:57+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you meditate during yoga session? Is it posible?","datePublished":"2020-04-29T10:00:38+00:00","dateModified":"2022-12-19T16:22:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/"},"wordCount":382,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Yoga"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/","name":"Do you meditate during yoga session? Is it posible? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-29T10:00:38+00:00","dateModified":"2022-12-19T16:22:57+00:00","description":"Do you meditate during yoga session? Is it posible? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-during-yoga-session-is-it-posible\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you meditate during yoga session? Is it posible?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23085"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=23085"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23085\/revisions"}],"predecessor-version":[{"id":54577,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23085\/revisions\/54577"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=23085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=23085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=23085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}