{"id":23083,"date":"2020-04-29T10:00:38","date_gmt":"2020-04-29T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-eating-eggs-everyday-healthy\/"},"modified":"2022-12-19T15:02:32","modified_gmt":"2022-12-19T15:02:32","slug":"are-eating-eggs-everyday-healthy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-eating-eggs-everyday-healthy\/","title":{"rendered":"Are eating eggs everyday healthy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Seth X.<\/div>\n<div class=\"detailed-answer\">Eggs have lots of protein and nutrients that can really help us feel good all day. But it\u2019s important to consider how we prepare them. Hard-boiled or pouches are better choices than fried!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3804921486\"><div id=\"thefa-2471348317\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Apolline U.<\/div>\n<div class=\"detailed-answer\">Yes, it is important to start the day with some protein. Also, there is no reason to worry about the cholesterol, since the evidence on dietary cholesterol is very inconclusive.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie S.<\/div>\n<div class=\"detailed-answer\">Eggs are very healthy for you. Unfortunately I am not a huge fan of eggs on their own so I always find a way to hide them in other breakfast items I make<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ser F.<\/div>\n<div class=\"detailed-answer\">It depends on your biology, and I&#39;m not a doctor to answer your question. But lot&#39;s of researches shows that eggs are fine for everyday. I guess up to 2 per day. But I&#39;m not sure. Do your research.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefanie E.<\/div>\n<div class=\"detailed-answer\">I don&#39;t recommend eating eggs everyday. My dad loves him a breakfast taco but after eating eggs repeatedly daily his cholesterol levels were high. I suggest trying other breakfast items. Maybe eat eggs on and off. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mike E.<\/div>\n<div class=\"detailed-answer\">They contain a lot of protein as well as the vitamins and minerals sufficient to adapt to a day.  So yes eggs are healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chester U.<\/div>\n<div class=\"detailed-answer\">As long as it&#39;s part of a balanced diet, yes! They are Abit  high in cholestoral, but are also packed with protein and good nutrients&#8211;and they&#39;re quick and easy to make. There&#39;s a reason eggs have been a part of our diets throughout history.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma N.<\/div>\n<div class=\"detailed-answer\">Yes. They are full of protein that makes you feel fuller for longer. 2 eggs a day, as well as adding egg whites to the dish is a perfect way to start the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathaniel C.<\/div>\n<div class=\"detailed-answer\">It depends on how you definite &quot;healthy&quot;, but no, there&#39;s no single food considered so healthy that daily consumption is better than a variety of nutrient-dense foods. Yes, eggs are &quot;healthy&quot;, if you&#39;re asking if they&#39;re nutrient-dense. But Are you managing a disease? Is your goal to prevent dementia? To run a marathon?<br \/>\nTo be stronger? To live till 150? These questions can change what&#39;s &quot;healthiest&quot; for you, because health comes down to ability to function to your own satisfaction. My goal is to be able-bodied as long as possible, so health to me is &quot;the right molecule to the right cell&quot;. And, eggs aren&#39;t thought to increase your blood LDL anymore, what you may call &quot;cholesterol&quot;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lotti G.<\/div>\n<div class=\"detailed-answer\">Yes &amp; no because it could get disgusting at one point the. Your never going to want to eat them again but yet they are a good source of breakfast or lunch.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seth X. Eggs have lots of protein and nutrients that can really help us feel good all day. But it\u2019s important to consider how we prepare them. Hard-boiled or pouches are better choices than fried! Apolline U. Yes, it is important to start the day with some protein. Also, there is no reason to worry about the cholesterol, since the evidence on dietary cholesterol is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-eating-eggs-everyday-healthy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are eating eggs everyday healthy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are eating eggs everyday healthy? 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