{"id":23060,"date":"2020-04-29T10:00:35","date_gmt":"2020-04-29T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-deal-with-pain-when-starting-a-stretch\/"},"modified":"2022-12-19T15:49:57","modified_gmt":"2022-12-19T15:49:57","slug":"how-do-you-deal-with-pain-when-starting-a-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-pain-when-starting-a-stretch\/","title":{"rendered":"How do you deal with pain when starting a stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Juvenal W.<\/div>\n<div class=\"detailed-answer\">I do deep breaths and try to relax. That helps me get a deeper stretch and my muscles tend to relax afterwards. I also roll out them to get them to be loose<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4161966267\"><div id=\"thefa-3690728644\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzy N.<\/div>\n<div class=\"detailed-answer\">You shouldn\u2019t feel too much pain when you stretch. Stretch to the point where you do feel the stretch working but not anything more. Make sure you hold that for at least 5 breaths. Anymore pain you feel could cause you harm like pulling a muscle. Make sure you\u2019re drinking lots of water too. But hot baths and massaging sore muscles with coconut oil helps as well. Don\u2019t use oil on yourself more than a few times a month because it can clog your pores and dry out skin. Massage oil is the best to use though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jess W.<\/div>\n<div class=\"detailed-answer\">I typically google modifications for the stretch. If I can\u2019t find a modification that works for me, I look up ways to stretch that area in a different way<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Juvenal W. I do deep breaths and try to relax. That helps me get a deeper stretch and my muscles tend to relax afterwards. I also roll out them to get them to be loose Izzy N. You shouldn\u2019t feel too much pain when you stretch. Stretch to the point where you do feel the stretch working but not anything more. Make sure you hold&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-pain-when-starting-a-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with pain when starting a stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with pain when starting a stretch? 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