{"id":23057,"date":"2020-04-29T10:00:35","date_gmt":"2020-04-29T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-quiet-your-mind\/"},"modified":"2022-12-19T15:26:21","modified_gmt":"2022-12-19T15:26:21","slug":"how-do-you-quiet-your-mind","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-quiet-your-mind\/","title":{"rendered":"How do you quiet your mind?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elsbeth Z.<\/div>\n<div class=\"detailed-answer\">find a place to be alone where i wont be disrupted. drink tea. read, draw, paint or observe nature from my window (or go for walk in nature).<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1807777504\"><div id=\"thefa-1411390526\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eve Q.<\/div>\n<div class=\"detailed-answer\">Most of the time it is hard. Focusing something else that would take your attention helps. Whenever your mind returns to chattering, direct your attention towards the task at hand over and over again. Hope it helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rh P.<\/div>\n<div class=\"detailed-answer\">Sometimes I burst out loud \u201cshut up\u201d when no one is around.<br \/>\nBut I found, focusing on the movement is the best. Simply focusing on the way the hand moves, how the fingers touch the cup and then grab, the feeling of one step on the ground after another while walking, and water running onto the hands, etc. When I fully concentrate on these physical movements, the mind has no room to wander.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elsbeth Z. find a place to be alone where i wont be disrupted. drink tea. read, draw, paint or observe nature from my window (or go for walk in nature). Eve Q. Most of the time it is hard. Focusing something else that would take your attention helps. Whenever your mind returns to chattering, direct your attention towards the task at hand over and over&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-quiet-your-mind\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you quiet your mind? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you quiet your mind? 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