{"id":23053,"date":"2020-04-29T10:00:35","date_gmt":"2020-04-29T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-i-cant-sleep-in-the-past-ive-reached-for-my-phone-how-do-you-overcome-sleepless-nights-with-your-new-routine\/"},"modified":"2022-12-19T15:54:35","modified_gmt":"2022-12-19T15:54:35","slug":"when-i-cant-sleep-in-the-past-ive-reached-for-my-phone-how-do-you-overcome-sleepless-nights-with-your-new-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-i-cant-sleep-in-the-past-ive-reached-for-my-phone-how-do-you-overcome-sleepless-nights-with-your-new-routine\/","title":{"rendered":"When I can&#8217;t sleep, in the past, Ive reached for my phone. How do you overcome sleepless nights with your new routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia G.<\/div>\n<div class=\"detailed-answer\">Like when I exercise well, do my meditation, it\u2019s much easier for me to sleep. But there are nights that thoughts won\u2019t make me sleep. Like you, i was using my phone when I can\u2019t sleep. But now, if I can\u2019t sleep, i do deep breathing, special kinda mantra thing, try to not think or at least think about things that I\u2019m grateful for. Then after few minutes, I\u2019ll drift into sleep. Hope that\u2019s help you :))<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-426092231\"><div id=\"thefa-351720801\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Graycee P.<\/div>\n<div class=\"detailed-answer\">Honestly I really prefer putting my phone across the room. I know it sucks but right before you go to bed put it across the room and just leave it there. If you know its across the room you would have to get up to go get it, which to me is a lot of work and then I just think about happy things. Happy things tend to make me want to sleep more verse scary things that keep me up. I hope this helped.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana F.<\/div>\n<div class=\"detailed-answer\">Cr\u00e9eme que a veces hago lo mismo! pues la verdad, me pongo mi tapa ojos de sue\u00f1o, pongo m\u00fasica relajante del app fabulous y respiro y de la nada ya me quede dormida \ud83d\ude48 pero necesito mucho fuerza de voluntad para no agarrar el tel\u00e9fono y adentrarme a TikTok o instagram<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tierri Z.<\/div>\n<div class=\"detailed-answer\">Sometimes I reach for my phone, but I generally will just lay there and think.  Resting even if I&#39;m not sleeping is better than putting a phone in my face.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sophia G. Like when I exercise well, do my meditation, it\u2019s much easier for me to sleep. But there are nights that thoughts won\u2019t make me sleep. Like you, i was using my phone when I can\u2019t sleep. But now, if I can\u2019t sleep, i do deep breathing, special kinda mantra thing, try to not think or at least think about things that I\u2019m grateful&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-i-cant-sleep-in-the-past-ive-reached-for-my-phone-how-do-you-overcome-sleepless-nights-with-your-new-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When I can&#039;t sleep, in the past, Ive reached for my phone. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/when-i-cant-sleep-in-the-past-ive-reached-for-my-phone-how-do-you-overcome-sleepless-nights-with-your-new-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:54:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-i-cant-sleep-in-the-past-ive-reached-for-my-phone-how-do-you-overcome-sleepless-nights-with-your-new-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-i-cant-sleep-in-the-past-ive-reached-for-my-phone-how-do-you-overcome-sleepless-nights-with-your-new-routine\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"When I can&#8217;t sleep, in the past, Ive reached for my phone. 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