{"id":23047,"date":"2020-04-29T10:00:34","date_gmt":"2020-04-29T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-motivate-yourself-to-exercise\/"},"modified":"2022-12-19T15:08:47","modified_gmt":"2022-12-19T15:08:47","slug":"how-do-you-motivate-yourself-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-exercise\/","title":{"rendered":"How do you motivate yourself to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christina P.<\/div>\n<div class=\"detailed-answer\">Do it first thing in the morning before you can think about it. If you catch yourself thinking \u2018I can\u2019t do this\u2019 say \u2018no! I CAN do it!\u2019 That is the only way you will push through the times when you\u2019re tired.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-249050198\"><div id=\"thefa-1394556497\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evita S.<\/div>\n<div class=\"detailed-answer\">Well I have a herniated disk and it\u2019s pinching my sciatic nerve. I got to this state from working a manual labor job and not Taking care of my body. Now, because of the state that I am in, if I don\u2019t strengthen the muscles and get a good stretch in the morning the pain will only get worse. Once I am recovered, the chance of re-injury is that much higher. The only way to help prevent further injury is to get in better shape. Trust me when I say, you never want to experience this type of pain and the worse you take care of yourself now, the more likely it will happen to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica E.<\/div>\n<div class=\"detailed-answer\">I have my routine as the background on my phone so anytime I look at my phone I\u2019m reminded of the things I want to accomplish<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie G.<\/div>\n<div class=\"detailed-answer\">Well. Motivation doesn&#39;t depend on how fit you are, or what are your true ambitions in life. Exercise is tough for both to beginners and advanced trainers. For example, I&#39;ve been training for 8 years, but what&#39;s really hard is discipline, the willpower to complete the goal already expected.<br \/>\nThe music you love, a very good companion, a very good sleeping or even the weather are mere fire to willpower. The true is to know who you really are, and you will not need motivation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer C.<\/div>\n<div class=\"detailed-answer\">Keep clothes in hooks on back of my bedroom door. In order to shower I have to exercise first. I don\u2019t debate myself I just do it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabrielle T.<\/div>\n<div class=\"detailed-answer\">Motivation is hard. You have to make sure you plan out your fitness schedule, and have a great mindset. Having a journal is a great way to keep track of your goals, and how you are getting there. If you want a whole blog post about this exact topic, go to sadelle.com<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silene I.<\/div>\n<div class=\"detailed-answer\">I think about the end result of my exercises. Thinking about how my body will have changed in the long run keeps me going and keeps me wanting to exercise. I also remember that it helps with depression and keeps my mind off of unnecessary anxiety.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candace N.<\/div>\n<div class=\"detailed-answer\">I just remember the amazing feeling I get when I finish a good workout. It keeps me going. I know that I did something good for myself and it\u2019s a form a self love. I focus on loving myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanna O.<\/div>\n<div class=\"detailed-answer\">i tell myself that i can do it! and i know that it is good for me to get exercise and after i\u2019m done, i will feel so great! it\u2019s hard to motivate yourself to exercise but you just got to tell yourself you can do it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia X.<\/div>\n<div class=\"detailed-answer\">I have a reward system in place for when I exercise. So, if I do my workout, I get to post in my accountability group or social media. I also reward myself with my favorite tea as an extra incentive.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christina P. Do it first thing in the morning before you can think about it. If you catch yourself thinking \u2018I can\u2019t do this\u2019 say \u2018no! I CAN do it!\u2019 That is the only way you will push through the times when you\u2019re tired. Evita S. Well I have a herniated disk and it\u2019s pinching my sciatic nerve. I got to this state from working&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to exercise? 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