{"id":23040,"date":"2020-04-29T10:00:34","date_gmt":"2020-04-29T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/"},"modified":"2022-12-19T15:02:33","modified_gmt":"2022-12-19T15:02:33","slug":"how-soon-after-waking-up-should-you-eat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/","title":{"rendered":"How soon after waking up should you eat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cindy T.<\/div>\n<div class=\"detailed-answer\">I usually eat after 1 hour, because when I wake up I haven\u2019t much time to have breakfast, so I have it when I have time to have a break<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1940497179\"><div id=\"thefa-4231839655\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andromeda J.<\/div>\n<div class=\"detailed-answer\">Withing 45 minutes. It is siad first drink water, then stretch, exercise, eat, meditate. That way you make it a routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bridget Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m not sure how soon you should eat after you wake up as I&#39;m not a professional. What I do is i wake up at 8:00am everyday, drink a bottle of water, get dressed, make my bed and then go eat at around 8:30.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah W.<\/div>\n<div class=\"detailed-answer\">When ever you feel hungry is most appropriate, but whatever you do, DO NOT SKIP breakfast! Fasting has been proven to actually have very minimal benefits and is more about training the mind with food than nutrition.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon N.<\/div>\n<div class=\"detailed-answer\">That depends on you. For losing or maintaining weight your metabolism kicks off going as soon as you eat your first thing for the day. That\u2019s why breakfast is the most important meal. Me personally I like to eat a handful of nuts or something really small within 30 minutes of waking up, then after working out and finishing my morning routine I eat breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Mentine C.<\/div>\n<div class=\"detailed-answer\">Well I am not an expert but I guess it goes according with your metabolism. Personally, I like to eat about half an hour after I wake up, I cannot eat immediately.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ginestal B.<\/div>\n<div class=\"detailed-answer\">I used to eat my breakfast around 15 or 20 minutes after wake up, actually is the time I take to prepare my meal and enjoy the process.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allen G.<\/div>\n<div class=\"detailed-answer\">I have to eat breakfast a few minutes after waking up or else I\u2019ll be disoriented and fatigued. I can\u2019t do anything else unless I eat first. I learned firsthand that I will pass out if I don\u2019t eat first.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle X.<\/div>\n<div class=\"detailed-answer\">I usually drink water first after brushing my teeth. Then I do a workout and eat after that so usually about 30 minutes to an hour after waking.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ross T.<\/div>\n<div class=\"detailed-answer\">I think the longer you take to eat the more time your body can concentrate on other body processes like healing , digesting maybe . So maybe  later is better ? However eating early feels good too so not sure<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred N.<\/div>\n<div class=\"detailed-answer\">1-2 hours i feelis best. This gives you time to have your hit lemon, ginger and honey,exercise, medidate and check some emails<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cindy T. I usually eat after 1 hour, because when I wake up I haven\u2019t much time to have breakfast, so I have it when I have time to have a break Andromeda J. Withing 45 minutes. It is siad first drink water, then stretch, exercise, eat, meditate. That way you make it a routine. Bridget Z. I&#39;m not sure how soon you should eat&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How soon after waking up should you eat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How soon after waking up should you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How soon after waking up should you eat? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How soon after waking up should you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:02:33+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How soon after waking up should you eat?\",\"datePublished\":\"2020-04-29T10:00:34+00:00\",\"dateModified\":\"2022-12-19T15:02:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/\",\"name\":\"How soon after waking up should you eat? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-29T10:00:34+00:00\",\"dateModified\":\"2022-12-19T15:02:33+00:00\",\"description\":\"How soon after waking up should you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How soon after waking up should you eat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How soon after waking up should you eat? | Fabulous Community","description":"How soon after waking up should you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/","og_locale":"en_US","og_type":"article","og_title":"How soon after waking up should you eat? | Fabulous Community","og_description":"How soon after waking up should you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-29T10:00:34+00:00","article_modified_time":"2022-12-19T15:02:33+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How soon after waking up should you eat?","datePublished":"2020-04-29T10:00:34+00:00","dateModified":"2022-12-19T15:02:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/"},"wordCount":416,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/","url":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/","name":"How soon after waking up should you eat? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-29T10:00:34+00:00","dateModified":"2022-12-19T15:02:33+00:00","description":"How soon after waking up should you eat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-should-you-eat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How soon after waking up should you eat?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23040"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=23040"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23040\/revisions"}],"predecessor-version":[{"id":44232,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23040\/revisions\/44232"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=23040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=23040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=23040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}