{"id":23038,"date":"2020-04-29T10:00:34","date_gmt":"2020-04-29T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/"},"modified":"2022-12-19T15:55:14","modified_gmt":"2022-12-19T15:55:14","slug":"how-do-u-stop-screen-addiction","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/","title":{"rendered":"How do u stop screen addiction"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa J.<\/div>\n<div class=\"detailed-answer\">Ensure that you are only using screens between certain hours of the day and limiting the amount of devices being used at one time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1668134917\"><div id=\"thefa-4214257345\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daisy F.<\/div>\n<div class=\"detailed-answer\">Disable the apps or websites you find you spend a lot of time on. Track the amount of time you spend on screen, this can help you realize how much time you spend. Set an empty jar somewhere you see it often. For every 10 mins you spend on your screen add a marble&#x2F;bead&#x2F;rock&#x2F;&#8230; to the jar. Your goal is to have as little as you can in the jar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany A.<\/div>\n<div class=\"detailed-answer\">I will lock my phone in a drawer. That works for me temporally. However, one effective way is to truly reflect on the happiness and satisfaction that your serious works bring to you. I feel I am beginning to be addicted to reading papers as I found many interesting points there  and enjoyed the great sense of achievement because I have known more about this issue. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanno U.<\/div>\n<div class=\"detailed-answer\">It&#39;s not the best long term but i use a carrot on a stick. I know im going to bed early and I know I will get out of bed if it means catching up on screen time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Camilla Z.<\/div>\n<div class=\"detailed-answer\">By filling your routine with new things, projects or ideas, for example spa routines, houseworks, homeworks, reading sessions and sticking to a daily habits routine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felicia U.<\/div>\n<div class=\"detailed-answer\">Instead of looking at a screen I meditate, do yoga, read, play board games with my family, etc. It was hard at first but totally worth it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yana N.<\/div>\n<div class=\"detailed-answer\">this isnt something you can find the answer to here. like any addiction, screen addiction needs to be treated seriously with a step by step plan.<br \/>\nisolate what youre addicted to, cut yourself off, and distract yourself with meaningful activities to fill the time. you need to look inward to why you&#39;re addicted in the first place. what is missing from your life?<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melissa J. Ensure that you are only using screens between certain hours of the day and limiting the amount of devices being used at one time. Daisy F. Disable the apps or websites you find you spend a lot of time on. Track the amount of time you spend on screen, this can help you realize how much time you spend. Set an empty jar&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do u stop screen addiction | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do u stop screen addiction Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do u stop screen addiction | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do u stop screen addiction Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:55:14+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do u stop screen addiction\",\"datePublished\":\"2020-04-29T10:00:34+00:00\",\"dateModified\":\"2022-12-19T15:55:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/\"},\"wordCount\":344,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/\",\"name\":\"How do u stop screen addiction | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-29T10:00:34+00:00\",\"dateModified\":\"2022-12-19T15:55:14+00:00\",\"description\":\"How do u stop screen addiction Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do u stop screen addiction\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do u stop screen addiction | Fabulous Community","description":"How do u stop screen addiction Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/","og_locale":"en_US","og_type":"article","og_title":"How do u stop screen addiction | Fabulous Community","og_description":"How do u stop screen addiction Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-29T10:00:34+00:00","article_modified_time":"2022-12-19T15:55:14+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do u stop screen addiction","datePublished":"2020-04-29T10:00:34+00:00","dateModified":"2022-12-19T15:55:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/"},"wordCount":344,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/","name":"How do u stop screen addiction | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-29T10:00:34+00:00","dateModified":"2022-12-19T15:55:14+00:00","description":"How do u stop screen addiction Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-u-stop-screen-addiction\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do u stop screen addiction"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23038"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=23038"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23038\/revisions"}],"predecessor-version":[{"id":51566,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23038\/revisions\/51566"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=23038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=23038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=23038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}