{"id":23033,"date":"2020-04-29T10:00:33","date_gmt":"2020-04-29T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/"},"modified":"2022-12-19T16:15:23","modified_gmt":"2022-12-19T16:15:23","slug":"how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/","title":{"rendered":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Katia B.<\/div>\n<div class=\"detailed-answer\">If I can, I will change my alarm clock and wake up later than usual so I get 8 hours of sleep. If waking up later is not possible then I would try sleeping earlier the next night.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-510146474\"><div id=\"thefa-3409754069\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah A.<\/div>\n<div class=\"detailed-answer\">I honestly don\u2019t have a good sleeping schedule. But when i can\u2019t sleep i put on either a documentary to listen to or i put on rain noises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mc Kinley O.<\/div>\n<div class=\"detailed-answer\">No matter what you have to get up on time the next day. It&#39;s easy to justify sleeping longer because you slept badly, but just get up. This will make you more tired and more likely to fall asleep at the right time<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katia B. If I can, I will change my alarm clock and wake up later than usual so I get 8 hours of sleep. If waking up later is not possible then I would try sleeping earlier the next night. Noah A. I honestly don\u2019t have a good sleeping schedule. But when i can\u2019t sleep i put on either a documentary to listen to or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:15:23+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia)\",\"datePublished\":\"2020-04-29T10:00:33+00:00\",\"dateModified\":\"2022-12-19T16:15:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/\"},\"wordCount\":136,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/\",\"name\":\"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-29T10:00:33+00:00\",\"dateModified\":\"2022-12-19T16:15:23+00:00\",\"description\":\"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) | Fabulous Community","description":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/","og_locale":"en_US","og_type":"article","og_title":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) | Fabulous Community","og_description":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-29T10:00:33+00:00","article_modified_time":"2022-12-19T16:15:23+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia)","datePublished":"2020-04-29T10:00:33+00:00","dateModified":"2022-12-19T16:15:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/"},"wordCount":136,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/","name":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-29T10:00:33+00:00","dateModified":"2022-12-19T16:15:23+00:00","description":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-regulate-your-sleeping-habits-if-you-are-unable-to-sleep-at-the-right-time-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia)"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23033"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=23033"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23033\/revisions"}],"predecessor-version":[{"id":53758,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23033\/revisions\/53758"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=23033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=23033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=23033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}