{"id":23014,"date":"2020-04-29T10:00:32","date_gmt":"2020-04-29T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-want-to-have-exercise-as-my-routine-for-the-morning-which-it-currently-is-but-i-dont-want-it-every-morning-as-i-feel-guilty-skipping-it-on-days-when-it-isnt-possible-can-i-vary-the-task-list\/"},"modified":"2022-12-19T15:07:57","modified_gmt":"2022-12-19T15:07:57","slug":"i-want-to-have-exercise-as-my-routine-for-the-morning-which-it-currently-is-but-i-dont-want-it-every-morning-as-i-feel-guilty-skipping-it-on-days-when-it-isnt-possible-can-i-vary-the-task-list","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-want-to-have-exercise-as-my-routine-for-the-morning-which-it-currently-is-but-i-dont-want-it-every-morning-as-i-feel-guilty-skipping-it-on-days-when-it-isnt-possible-can-i-vary-the-task-list\/","title":{"rendered":"I want to have exercise as my routine for the morning which it currently is, but I don&#8217;t want it every morning, as I feel guilty skipping it on days when it isn&#8217;t possible. Can I vary the task list for morning routines across the week? I. E. Due to work commitments I can&#8217;t work out on Tuesdays and Thursdays, so I don&#8217;t know what to do on those days when it comes up in morning Routine. I have stretch set every day which is great, but want to vary the exercise portion."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julian S.<\/div>\n<div class=\"detailed-answer\">Keep doing the routine exercise during the day . Try to do every morning after brushing teeth. if you skip it in morning do it once you are back from work have tea take rest then stretch in the evening . If you miss a day continue the next day .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-529092758\"><div id=\"thefa-1391571429\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kimberly U.<\/div>\n<div class=\"detailed-answer\">As long as you do 5 to 10 minutes of stretching everyday, just check the box when your finished even if you have a 30, 45, or 60 minute exercise session scheduled. You are the only person you are checking this box off for. No one else matters. If you know that the 60 min exercise sesh isnt for that day, just check it off when you complete your stretching. The point is to be in a habit of getting up and moving no matter how long you do it for. Tues and thurs do your stretches then check, all other days do long and check. The timer doesnt matter, only that you did what you were supposed to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lindsay W.<\/div>\n<div class=\"detailed-answer\">I think the best thing to do here is not to feel bad if you HAVE to skip it on certain days. In earnest, however, the point of the daily routines is to make time for it every day.<br \/>\nEven if I can&#39;t complete the exercise component in the morning, I make sure to make time for it every single day, and just snooze the reminder as needed until I have a the time to complete it. In the long and short of things, they&#39;re daily rituals&#8230; making them a &quot;when its convenient&quot; task defeats the purpose.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katja X.<\/div>\n<div class=\"detailed-answer\">I just mark things done whenever I have planned to not do it or have a rest day, since it is important to have rest days etc. No need to feel guilt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francesco T.<\/div>\n<div class=\"detailed-answer\">Why don\u2019t you do it in the evening? There are some times I miss the morning exercise. But I really enjoy fulfilling daily exercise task even in the evening.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connie T.<\/div>\n<div class=\"detailed-answer\">Give your commitment for doing exercises later on.Yoga and Walking&#x2F;Running can also be included in exercises.So you don\u2019t feel guilty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander N.<\/div>\n<div class=\"detailed-answer\">Not an answer but I completely agree. The biggest flaw for this app is that it sets you up to fail&#x2F;cheat since it\u2019s impossible to do the exact same thing every single morning &#8211; sometimes you\u2019re traveling, sometimes you had a late night before, sometimes your 2-year old wakes up early etc. this app would benefit from having a weekly routine as well as a daily<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor F.<\/div>\n<div class=\"detailed-answer\">Hi, why don&#39;t you try a quick yoga session on the days you can do your regular workout routine? I use that for the days something goes wrong and I run out of time to a full length workout session. Btw, yoga is great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederic U.<\/div>\n<div class=\"detailed-answer\">I put the exercise time as a separate routine and then set the alarm for only certain days of the week. That way it shows that I complete the rest of my morning routine every day and the exercise only on the days I plan.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jana P.<\/div>\n<div class=\"detailed-answer\">Hi! This is a real and genuine issue that a lot of people struggle with. I know you may feel guilty skipping a day or two, but sometimes that\u2019s what you need to do because your body needs time to rest! But if you really want to get some activity in anyway, I would suggest going on a 15-20 minute walk before or after work, or maybe even on your lunch break. You could also try to incorporate a night time yoga flow before you go to bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias B.<\/div>\n<div class=\"detailed-answer\">Its better to put variety according to ypur lifestyle, that way you don&#39;t get too used to it, and you stop seeing it as a chore you have to do every morning, but more like making it a comfortable &quot;me-time&quot; for you and your body. It&#39;s good to take breaks weekly to allow your body to get healed and avoid getting your muscles hurt. Variety also keeps things fun and interesting!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa F.<\/div>\n<div class=\"detailed-answer\">I have the same problem. I\u2019m not very tech savvy, so I can\u2019t figure out how. When I don\u2019t have time for something, I just check it off anyway. That\u2019s all I can really think to do though. Sorry for the bad answer \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angie X.<\/div>\n<div class=\"detailed-answer\">Professional trainees said that you have exercising day after day. It is mean 3-4 times per week only. But if you move 2 days on the evening is even better your still will exercising every day:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mahyar Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s good that you do stretches everyday and it\u2019s totally fine to let your body rest twice a week. Resting let your muscles grow better. Make it a habit and you will enjoy it<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julian S. Keep doing the routine exercise during the day . Try to do every morning after brushing teeth. if you skip it in morning do it once you are back from work have tea take rest then stretch in the evening . If you miss a day continue the next day . Kimberly U. As long as you do 5 to 10 minutes of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-have-exercise-as-my-routine-for-the-morning-which-it-currently-is-but-i-dont-want-it-every-morning-as-i-feel-guilty-skipping-it-on-days-when-it-isnt-possible-can-i-vary-the-task-list\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I want to have exercise as my routine for the morning which it currently is, but I don&#039;t want it every morning, as I feel guilty skipping it on days when it isn&#039;t possible. Can I vary the task list for morning routines across the week? I. E. Due to work commitments I can&#039;t work out on Tuesdays and Thursdays, so I don&#039;t know what to do on those days when it comes up in morning Routine. I have stretch set every day which is great, but want to vary the exercise portion. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I want to have exercise as my routine for the morning which it currently is, but I don&#039;t want it every morning, as I feel guilty skipping it on days when it isn&#039;t possible. Can I vary the task list for morning routines across the week? I. E. Due to work commitments I can&#039;t work out on Tuesdays and Thursdays, so I don&#039;t know what to do on those days when it comes up in morning Routine. I have stretch set every day which is great, but want to vary the exercise portion. 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Can I vary the task list for morning routines across the week? I. E. Due to work commitments I can't work out on Tuesdays and Thursdays, so I don't know what to do on those days when it comes up in morning Routine. I have stretch set every day which is great, but want to vary the exercise portion. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-29T10:00:32+00:00","dateModified":"2022-12-19T15:07:57+00:00","description":"I want to have exercise as my routine for the morning which it currently is, but I don't want it every morning, as I feel guilty skipping it on days when it isn't possible. Can I vary the task list for morning routines across the week? I. E. Due to work commitments I can't work out on Tuesdays and Thursdays, so I don't know what to do on those days when it comes up in morning Routine. I have stretch set every day which is great, but want to vary the exercise portion. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-want-to-have-exercise-as-my-routine-for-the-morning-which-it-currently-is-but-i-dont-want-it-every-morning-as-i-feel-guilty-skipping-it-on-days-when-it-isnt-possible-can-i-vary-the-task-list\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-want-to-have-exercise-as-my-routine-for-the-morning-which-it-currently-is-but-i-dont-want-it-every-morning-as-i-feel-guilty-skipping-it-on-days-when-it-isnt-possible-can-i-vary-the-task-list\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-want-to-have-exercise-as-my-routine-for-the-morning-which-it-currently-is-but-i-dont-want-it-every-morning-as-i-feel-guilty-skipping-it-on-days-when-it-isnt-possible-can-i-vary-the-task-list\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I want to have exercise as my routine for the morning which it currently is, but I don&#8217;t want it every morning, as I feel guilty skipping it on days when it isn&#8217;t possible. Can I vary the task list for morning routines across the week? I. E. Due to work commitments I can&#8217;t work out on Tuesdays and Thursdays, so I don&#8217;t know what to do on those days when it comes up in morning Routine. I have stretch set every day which is great, but want to vary the exercise portion."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23014"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=23014"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23014\/revisions"}],"predecessor-version":[{"id":44863,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/23014\/revisions\/44863"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=23014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=23014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=23014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}