{"id":23007,"date":"2020-04-29T10:00:31","date_gmt":"2020-04-29T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-recommend-i-hold-a-stretch-for\/"},"modified":"2022-12-19T15:49:58","modified_gmt":"2022-12-19T15:49:58","slug":"how-long-do-you-recommend-i-hold-a-stretch-for","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-recommend-i-hold-a-stretch-for\/","title":{"rendered":"How long do you recommend I hold a stretch for?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia N.<\/div>\n<div class=\"detailed-answer\">Start with 30 seconds see if you can hold it. If you do, then stay for an additional 30. Seconds works best for me, shorter intervals<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-833599434\"><div id=\"thefa-1470927524\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christy T.<\/div>\n<div class=\"detailed-answer\">For it to be effective it takes 30 seconds, usually one minute it\u2019s the standard&#8230; If you feel comfortable you can always hold for more, the next day some seconds more, and you continue untile your body gets used<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofia N. Start with 30 seconds see if you can hold it. If you do, then stay for an additional 30. Seconds works best for me, shorter intervals Christy T. For it to be effective it takes 30 seconds, usually one minute it\u2019s the standard&#8230; If you feel comfortable you can always hold for more, the next day some seconds more, and you continue untile&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-recommend-i-hold-a-stretch-for\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you recommend I hold a stretch for? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you recommend I hold a stretch for? 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