{"id":23003,"date":"2020-04-29T10:00:31","date_gmt":"2020-04-29T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-enough-to-stick-to-one-streching-routine\/"},"modified":"2022-12-19T15:49:56","modified_gmt":"2022-12-19T15:49:56","slug":"is-it-enough-to-stick-to-one-streching-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-enough-to-stick-to-one-streching-routine\/","title":{"rendered":"Is it enough to stick to one streching routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eyfa F.<\/div>\n<div class=\"detailed-answer\">Yes, make it habit for the time being first and if you feel like you wanna add more certain exercise, feel free to do so.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-423743368\"><div id=\"thefa-3258855866\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella E.<\/div>\n<div class=\"detailed-answer\">It is enough, as long as you are consistent. I typically do 7  types of stretches each morning, and it takes no more than 5-7 minutes to complete them. Do what makes you feel good and helps you cease the day the best! Good luck! \ud83d\udc93\ud83c\udf38<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackey P.<\/div>\n<div class=\"detailed-answer\">This is the beginning for me, so right now, one routine is enough. One routine is good for me now &amp; a fantastic start, but I am looking to expand in the future. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura T.<\/div>\n<div class=\"detailed-answer\">Daily stretching is recommended, sometimes even twice a day if you have problem areas. It might be a good idea to have different stretches for each day of the week and stick with a routine. In the long-term, this will help with strength and flexibility in those areas. <\/p>\n<p>http:&#x2F;&#x2F;diet.mayoclinic.org&#x2F;diet&#x2F;move&#x2F;flexibility-better-health<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eyfa F. Yes, make it habit for the time being first and if you feel like you wanna add more certain exercise, feel free to do so. Isabella E. It is enough, as long as you are consistent. I typically do 7 types of stretches each morning, and it takes no more than 5-7 minutes to complete them. Do what makes you feel good and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-enough-to-stick-to-one-streching-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it enough to stick to one streching routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it enough to stick to one streching routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-enough-to-stick-to-one-streching-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it enough to stick to one streching routine? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it enough to stick to one streching routine? 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