{"id":22997,"date":"2020-04-29T10:00:30","date_gmt":"2020-04-29T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-include-in-your-breakfast\/"},"modified":"2022-12-19T15:02:36","modified_gmt":"2022-12-19T15:02:36","slug":"what-do-you-include-in-your-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-include-in-your-breakfast\/","title":{"rendered":"What do you include in your breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Romy Z.<\/div>\n<div class=\"detailed-answer\">I usually include some sugars&#x2F; carbohydrates to be more energized in the morning and usually some good fats and vitamins<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2435002177\"><div id=\"thefa-1233418262\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony P.<\/div>\n<div class=\"detailed-answer\">Eggs, almost every time. I also eat toast sometimes but I would like to eliminate it. Coffee or tea depending on my mood. Beans, canned usually.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana O.<\/div>\n<div class=\"detailed-answer\">I try my best. I usually prefer skipping breakfast, so my breakfast choices are small and easy to whip up. Things like scrambled eggs, muffins, and some bites of yesterday&#39;s leftovers.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando U.<\/div>\n<div class=\"detailed-answer\">I include eggs and fruit in my breakfast! I figured out that fried eggs don&#39;t give you enough nutrition, and half boiled eggs are tasteless without seasoning. So in the end, I made scrambled eggs as it&#39;s the healthiest I can think of!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie C.<\/div>\n<div class=\"detailed-answer\">I do intermittent fasting. So my &quot;breakfast&quot; is at lunch time. However, no matter what time your breakfast is (in my opinion) make sure it&#39;s high fat, protein and fiber. This will keep you fuller, longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guy Z.<\/div>\n<div class=\"detailed-answer\">Usually protein and healthy carbs. It&#39;s either eggs with vegetables and avocado or a smoothie bowl. Most days I also include a green juice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tonya P.<\/div>\n<div class=\"detailed-answer\">I do water first thing then coffee wirh just milk, 2%, then I dont eat till 11:30 bc I&#39;m doing the 16:8 intermediate fasting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyna E.<\/div>\n<div class=\"detailed-answer\">First I take my medication and vitamins with a large glazed of v-8, then if my girlfriend is up she makes me a delicious sandwich of: one egg, two thin slices of ham, chipotle mayo, two big slices of tomato, some fresh spinach, and some red pepper paste, on an over sized English muffin.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aliana C.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been trying to have something more natural, less processed, and more protein packed with less carbs. I tend to pick breakfasts loaded with carbs so I tried to be better about that during my last challenge and had a combo of eggs, yogurt, fruit, or natural granola bars to have less carbs and processing, and more protein and natural foods<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helen C.<\/div>\n<div class=\"detailed-answer\">I drank a home made hot chocolate, ate a &quot;pain au chocolat&quot; and a corncake with some cheese on top of it. Next time i should add an orange juive or another type of fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L On T.<\/div>\n<div class=\"detailed-answer\">I have eggs with spinach and salsa, and oatmeal with strawberries every morning. If I&#39;m in a rush I opt for protine quick oats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Ment Z.<\/div>\n<div class=\"detailed-answer\">I am eating some fruit and drink tee  this is a how to make banana pancakes you will need one banana in one egg and it\u2019s really yummy if you eat with kivi<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella B.<\/div>\n<div class=\"detailed-answer\">Eggs (fried or scrambled, sometimes even boiled), a toasted slice of bread with a little butter, avocado (if there is any), sliced apple&#x2F;banana&#x2F;strawberries&#x2F;cherries (whatever fruit I have at home). I also have a cup of water&#x2F; green tea&#x2F; warm lemon water (freshly squeezed)&#x2F; coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa W.<\/div>\n<div class=\"detailed-answer\">I&#39;ll bake eggs, a piece of fruit, some bread and a glass of tea. the effort I put into my breakfast is part of the enjoyment and roots me to this habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniele P.<\/div>\n<div class=\"detailed-answer\">I always keep frozen blueberries around so I defrost those, chop up a banana or apple and put it on top of plain muesli, whatever cereal I have (usually with nuts) or Weetbix. Usually drizzle with honey if I have that too.<br \/>\nMy other go to is a big brekky which would ideally have 1 egg, a pineapple ring, 2 pieces of bacon a slice of tomato and 1&#x2F;4 of a chorizo, 1&#x2F;2 a cup of mushrooms cooked in a tiny bit of miso paste and a pile of wilted spinach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shiang N.<\/div>\n<div class=\"detailed-answer\">1. Health protein resources like eggs, tuna, smoked salmon.<br \/>\n2. A cup of latte with 1 tsp sugar and 1 serve of vanilla cream<br \/>\n3. Something green<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">G Lsen B.<\/div>\n<div class=\"detailed-answer\">This morning I had cold brew with oat milk and two scrambled eggs. It\u2019s easy and fast to scramble eggs in the microwave.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy S.<\/div>\n<div class=\"detailed-answer\">I make homemade chia seed cereal. I soak almonds overnight, rinse them well and mix about 1 1&#x2F;2 cups of almonds with water to the top of my Vitamix. Blend in high for two minutes and then stain the mixture using a cheese cloth bag. I then mix two table spoons of chia sheds with the almond mylk and let them sit overnight. I freeze anything more than a four day supply.<\/p>\n<p>Add bananas, cinnamon and berries to top it off.<\/p>\n<p>Nutritious, delicious and filling!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier Q.<\/div>\n<div class=\"detailed-answer\">It all depends on the day. Some days, I have the time to make a full breakfast with coffee, eggs, toast, juice, etc, while other days I only have the time (or energy) to make cereal and coffee only.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella C.<\/div>\n<div class=\"detailed-answer\">I always include fruit in my breakfast as well as wheat such as toast or granola. Yogurt is also my go-to. And of course it\u2019s not breakfast without a latte.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Romy Z. I usually include some sugars&#x2F; carbohydrates to be more energized in the morning and usually some good fats and vitamins Anthony P. Eggs, almost every time. I also eat toast sometimes but I would like to eliminate it. Coffee or tea depending on my mood. Beans, canned usually. Ana O. I try my best. I usually prefer skipping breakfast, so my breakfast choices&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-include-in-your-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you include in your breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you include in your breakfast? 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