{"id":22991,"date":"2020-04-29T10:00:30","date_gmt":"2020-04-29T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-does-a-good-breakfast-have\/"},"modified":"2022-12-19T15:08:39","modified_gmt":"2022-12-19T15:08:39","slug":"what-does-a-good-breakfast-have","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-a-good-breakfast-have\/","title":{"rendered":"What does a good breakfast have??"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa Y.<\/div>\n<div class=\"detailed-answer\">I think fiber and carbohydrates is a great way to start the day bannana for fiber and a fuite smoothie for carbs and if im ever in a rush I grab a kodiak cake to go cup they have lots of flavors and high in protein with a glass of milk<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2587308970\"><div id=\"thefa-2709544155\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valerrie P.<\/div>\n<div class=\"detailed-answer\">I would say a good breakfast has carbs, protein, and healthy fat. That way you start off your day with the three macro nutrients and have energy from the carbs, and the protein and fat help slow down the distribution of the energy from the carbs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisi N.<\/div>\n<div class=\"detailed-answer\">I can only speak for myself and my own preferences. But I love protein shakes and hot meals for breakfast. I love a delicious omelet or beans on toast. I like to drink a plantbased protein shake with vegan vanilla protein powder, oat milk, and frozen blueberries.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyra T.<\/div>\n<div class=\"detailed-answer\">A good breakfast has healthy and nutritious foods in it. Eggs are always an amazing choice, and yogurt is good too. Make sure not to put loads of sweets or sugars in it, that isn\u2019t always the best for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cailane O.<\/div>\n<div class=\"detailed-answer\">Protein such as eggs, whole grains, fruit. A smoothie would be great, or a bowl of oatmeal with bananas, berries, or dried fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chibuike B.<\/div>\n<div class=\"detailed-answer\">A good breakfast has healthy carbs, plenty protein, some fruits, and hopefully some nuts. It has a lil bland stuff and stuff with flavor. A good breakfast makes you feel good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anchovy S.<\/div>\n<div class=\"detailed-answer\">Some juicy fruit or vegetable, better colorful salad! Rye or wholegrain bread and high quality proteins as goat cheese, farm eggs, fish. All seasoned by great vinegar, cold press oil and fresh herbs! Yummaaah!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alyssa Y. I think fiber and carbohydrates is a great way to start the day bannana for fiber and a fuite smoothie for carbs and if im ever in a rush I grab a kodiak cake to go cup they have lots of flavors and high in protein with a glass of milk Valerrie P. I would say a good breakfast has carbs, protein, and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-a-good-breakfast-have\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does a good breakfast have?? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What does a good breakfast have?? 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