{"id":22971,"date":"2020-04-29T10:00:27","date_gmt":"2020-04-29T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-happens-while-you-meditate-is-there-any-sensation-happening-how-do-i-know-if-im-doing-it-right\/"},"modified":"2022-12-19T15:26:22","modified_gmt":"2022-12-19T15:26:22","slug":"what-happens-while-you-meditate-is-there-any-sensation-happening-how-do-i-know-if-im-doing-it-right","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-happens-while-you-meditate-is-there-any-sensation-happening-how-do-i-know-if-im-doing-it-right\/","title":{"rendered":"What happens while you meditate? Is there any sensation happening? How do I know if I&#8217;m doing it right?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Clinical U.<\/div>\n<div class=\"detailed-answer\">If you\u2019re trying too hard to meditate you\u2019re doing it wrong. <\/p>\n<p>Meditation for beginners imo is best done through guided meditations. Personally I feel the sensation of floating when I reach a peak state of my meditation, but everyone\u2019s experience will be different. <\/p>\n<p>Cheers!<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-234239248\"><div id=\"thefa-1767872507\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobby N.<\/div>\n<div class=\"detailed-answer\">I normally use guided meditation, to practice breathing techniques. I\u2019ve found that focusing in my breath allows me to clear my mind. I like the meditation by Tich Nhat Han:<br \/>\nBreath in, I calm my body and mind<br \/>\nBreath out, I smile<br \/>\nI dwell in this present moment<br \/>\nThis is a wonderful moment<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lesi N.<\/div>\n<div class=\"detailed-answer\">Well I am still new to meditation but I do feel sensations. I feel tension in my chest, feet and shoulders. I breathe into those areas and after doing it for some time I do feel some relief in those areas.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas C.<\/div>\n<div class=\"detailed-answer\">There is no doing it right \ud83d\ude42 or wrogb for that matter.<br \/>\nIf you are meditating sat down, just relax and keep your mind on your breath. If you really want a metric to base yourself on, you could say that you are doing &quot;well&quot; if you manage to focus more intently on your breath. And that when you realise your mind has drifter away, to bring it back gently and without judging yourself for it.<br \/>\nI like to think that Everytime my mind wonders it&#39;s an opportunity to practice taken for my mind and a step in the right direction \ud83d\ude42<br \/>\nStay strong!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Clinical U. If you\u2019re trying too hard to meditate you\u2019re doing it wrong. Meditation for beginners imo is best done through guided meditations. Personally I feel the sensation of floating when I reach a peak state of my meditation, but everyone\u2019s experience will be different. Cheers! Bobby N. I normally use guided meditation, to practice breathing techniques. I\u2019ve found that focusing in my breath allows&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-happens-while-you-meditate-is-there-any-sensation-happening-how-do-i-know-if-im-doing-it-right\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What happens while you meditate? Is there any sensation happening? How do I know if I&#039;m doing it right? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What happens while you meditate? Is there any sensation happening? How do I know if I&#039;m doing it right? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-happens-while-you-meditate-is-there-any-sensation-happening-how-do-i-know-if-im-doing-it-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What happens while you meditate? Is there any sensation happening? How do I know if I&#039;m doing it right? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What happens while you meditate? Is there any sensation happening? How do I know if I&#039;m doing it right? 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