{"id":22956,"date":"2020-04-29T10:00:26","date_gmt":"2020-04-29T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-start-putting-my-phone-away-before-bed-and-not-ignore-what-has-to-be-done\/"},"modified":"2022-12-19T15:55:16","modified_gmt":"2022-12-19T15:55:16","slug":"how-can-i-start-putting-my-phone-away-before-bed-and-not-ignore-what-has-to-be-done","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-start-putting-my-phone-away-before-bed-and-not-ignore-what-has-to-be-done\/","title":{"rendered":"How can I start putting my phone away before bed and not ignore what has to be done?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Berit B.<\/div>\n<div class=\"detailed-answer\">Try putting it on charge in a separate room at a set time. Ensure it is on silent. By doing this at a set time you can complete any phone based tasks prior to that time. If you think of something after that time write it down and complete it the next day. You will be more productive and sleep better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-142536152\"><div id=\"thefa-3092177228\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arune N.<\/div>\n<div class=\"detailed-answer\">After shower and toothbrush, before going to sleep, leave your phone in the living room. Go to bed. Took 10 minutes meditation in it to think about today:<br \/>\n \u2665\ufe0f for what you feel grateful?<br \/>\n\u2665\ufe0f what lessons did you learn?<br \/>\n\u2665\ufe0f what life you want to have?<br \/>\n\u2665\ufe0f what is your goals for tomorrow?<br \/>\nConcentrate to yourself \u2b50\ufe0f<br \/>\nTake some time to be with yourself \u2b50\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chanelle N.<\/div>\n<div class=\"detailed-answer\">You can put your phone on do not disturb and set it aside on a charger and keep in mind over matter to not use it. Once you get it on a charger and let it be, grab a paper to write down a to do list of that need to be done.  When you\u2019re finished writing your list start working on your list and cross it out when you\u2019re finished with that task.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niete T.<\/div>\n<div class=\"detailed-answer\">I set a do not disturb feature in my phone, which turns all internet and data off. My phone automatically does this for me making it easier for me to forget about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gizem F.<\/div>\n<div class=\"detailed-answer\">Don\u2019t charge your phone for a while, and keep your nightly charging station away from your bed and bedroom area. This way your phone will need to be charged around the time your nightly ritual begins, then you can put it in the station and walk away to do what you need.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline Z.<\/div>\n<div class=\"detailed-answer\">I sometimes set up Do Not Disturb times on my phone so the ringtones will automatically be silenced and I am not tempted to look at it, or can hear any notifications.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Berit B. Try putting it on charge in a separate room at a set time. Ensure it is on silent. By doing this at a set time you can complete any phone based tasks prior to that time. If you think of something after that time write it down and complete it the next day. You will be more productive and sleep better. Arune N&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-start-putting-my-phone-away-before-bed-and-not-ignore-what-has-to-be-done\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I start putting my phone away before bed and not ignore what has to be done? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I start putting my phone away before bed and not ignore what has to be done? 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