{"id":22930,"date":"2020-04-29T10:00:24","date_gmt":"2020-04-29T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/"},"modified":"2022-12-19T16:23:26","modified_gmt":"2022-12-19T16:23:26","slug":"does-practising-yoga-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/","title":{"rendered":"Does practising yoga help you lose weight?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Siema N.<\/div>\n<div class=\"detailed-answer\">Don&#39;t lose weight, focus on being healthier. Also, yoga isn&#39;t a &quot;quick fix&quot;, but a mindset where mindfulness is central. Maybe change your relationship with food instead of looking for things to &quot;make you lose weight&quot;. How? By being mindful of how you treat your body. Are you using its potential by working out and challenging it enough? Are you nurturing your body with the nutrients it needs to meet those challenges? Are you feeding your soul by indulging in foods that are the exactly useful but make you happy, in moderation? Are you in control of what happens to your body with your mind, of is your body shutting your mind off instead? To lose weight, first find the cause of your weight gain. To be healthy, figure out what that means to you<br \/>\n Then, turn to yoga with your intensions in mind. Best wishes!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-699304425\"><div id=\"thefa-227591651\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Siema N. Don&#39;t lose weight, focus on being healthier. Also, yoga isn&#39;t a &quot;quick fix&quot;, but a mindset where mindfulness is central. Maybe change your relationship with food instead of looking for things to &quot;make you lose weight&quot;. How? By being mindful of how you treat your body. Are you using its potential by working out and challenging it enough? Are you nurturing your body&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does practising yoga help you lose weight? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does practising yoga help you lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does practising yoga help you lose weight? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does practising yoga help you lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:23:26+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Does practising yoga help you lose weight?\",\"datePublished\":\"2020-04-29T10:00:24+00:00\",\"dateModified\":\"2022-12-19T16:23:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/\"},\"wordCount\":161,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/\",\"name\":\"Does practising yoga help you lose weight? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-29T10:00:24+00:00\",\"dateModified\":\"2022-12-19T16:23:26+00:00\",\"description\":\"Does practising yoga help you lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does practising yoga help you lose weight?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does practising yoga help you lose weight? | Fabulous Community","description":"Does practising yoga help you lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"Does practising yoga help you lose weight? | Fabulous Community","og_description":"Does practising yoga help you lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-29T10:00:24+00:00","article_modified_time":"2022-12-19T16:23:26+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Does practising yoga help you lose weight?","datePublished":"2020-04-29T10:00:24+00:00","dateModified":"2022-12-19T16:23:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/"},"wordCount":161,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Yoga"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/","url":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/","name":"Does practising yoga help you lose weight? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-29T10:00:24+00:00","dateModified":"2022-12-19T16:23:26+00:00","description":"Does practising yoga help you lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/does-practising-yoga-help-you-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Does practising yoga help you lose weight?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22930"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22930"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22930\/revisions"}],"predecessor-version":[{"id":54632,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22930\/revisions\/54632"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}