{"id":22929,"date":"2020-04-29T10:00:24","date_gmt":"2020-04-29T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-i-do-yoga-everyday\/"},"modified":"2022-12-19T16:23:26","modified_gmt":"2022-12-19T16:23:26","slug":"should-i-do-yoga-everyday","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-do-yoga-everyday\/","title":{"rendered":"Should I do yoga everyday?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Will O.<\/div>\n<div class=\"detailed-answer\">Personally, I do. The poses get easier very quickly, whereas if you do it less often, they remain almost as difficult as the first time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3004474905\"><div id=\"thefa-1089659599\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathleen N.<\/div>\n<div class=\"detailed-answer\">Honestly yes but only if you can find the time. It helps you to focus and gain strength over time. It also helps your mental state because it gives you time to breathe. Daily practice can help, but also don\u2019t force it or rush it. It\u2019s supposed to be a time of relaxation and meditation. So if you can\u2019t do it everyday then that\u2019s fine, but try and find time every once in a while to do it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Will O. Personally, I do. The poses get easier very quickly, whereas if you do it less often, they remain almost as difficult as the first time. Kathleen N. Honestly yes but only if you can find the time. It helps you to focus and gain strength over time. It also helps your mental state because it gives you time to breathe. Daily practice can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-do-yoga-everyday\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I do yoga everyday? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I do yoga everyday? 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