{"id":22911,"date":"2020-04-29T10:00:23","date_gmt":"2020-04-29T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-you-cannot-feel-positive-about-being-grateful\/"},"modified":"2022-12-19T16:16:43","modified_gmt":"2022-12-19T16:16:43","slug":"what-do-you-do-when-you-cannot-feel-positive-about-being-grateful","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cannot-feel-positive-about-being-grateful\/","title":{"rendered":"What do you do when you cannot feel positive about being grateful?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Magdalena X.<\/div>\n<div class=\"detailed-answer\">It helps me first calm down, just sit because sometimes it happens with me when I am overwhelmed or tired. I just take a few breaths and see the little things I am doing everyday and for me it is enough during such a days be greatful that I did once more \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1741587488\"><div id=\"thefa-680606800\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mehdi J.<\/div>\n<div class=\"detailed-answer\">I give myself permission to feel what I feel then gradually try to remember or watch something funny or dance increasingly I feel better and grateful for being awakened person<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matthew J.<\/div>\n<div class=\"detailed-answer\">Start with something very small. If it&#39;s been a bad day where nothing at all good happened, think of something else that makes you happy. Even if it&#39;s insignificant. Even if it&#39;s superficial. If the only thing you can think of is how much you like chocolate, think about that. Write about the last time it made you happy. Write about the last type of chocolate you ate. Write what you like about it. Write about a happy memory you associate with it. Maybe more things will arise from any of those. Allow yourself to take tangents then, to write about anything that comes to your head. Be mindful that the tangents don&#39;t take a negative turn, but follow wherever your thoughts take you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa G.<\/div>\n<div class=\"detailed-answer\">When i  findibg it hatd to be grateful. I usually try to go for a walk and by the time I have finished my walk I feel grateful about domething. It might have been sonething i saw on the walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas W.<\/div>\n<div class=\"detailed-answer\">I try to think about the woman who was complaining about not having shoes until she found the man who had no feet&#8230;<br \/>\nAfter that I saw today many things that I am grateful for &#8211; e. x. my super eyes &#8211; with them I can see beautiful things that are here on the Earth. I was grateful for my bed and pillow with blanket too. The fact that I don&#39;t have to be hungry &#8211; I can eat when I want.<br \/>\nJust think and you will find what you are looking for&#8230;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magdalena X. It helps me first calm down, just sit because sometimes it happens with me when I am overwhelmed or tired. I just take a few breaths and see the little things I am doing everyday and for me it is enough during such a days be greatful that I did once more \ud83d\ude42 Mehdi J. I give myself permission to feel what I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cannot-feel-positive-about-being-grateful\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you cannot feel positive about being grateful? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you cannot feel positive about being grateful? 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