{"id":22907,"date":"2020-04-29T10:00:23","date_gmt":"2020-04-29T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/"},"modified":"2022-12-19T15:08:00","modified_gmt":"2022-12-19T15:08:00","slug":"what-do-you-enjoy-doing-for-light-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/","title":{"rendered":"What do you enjoy doing for light exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cody A.<\/div>\n<div class=\"detailed-answer\">I enjoy getting out my clothes the day before and setting everything out so I am ready in the morning. For light exercise, I would do some stretches such as hamstring sweeps and reaching towards the floor with my legs straight. Then maybe I will do some easy but effective standing bicycle crunches and some abdominal crunches. This many targets the abs and core but if you want to target your whole body then go for a light jog.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2271320949\"><div id=\"thefa-3850526603\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah T.<\/div>\n<div class=\"detailed-answer\">Walking, yard work or gardening is also another good option. I also like to do walking&#x2F; exercises in place while watching a movie or TV. My kids ultimately will join in at some parts so it actually models movement is easy to do anywhere for them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katerina M.<\/div>\n<div class=\"detailed-answer\">I love taking a long walk and listening to music. I always try to choose different places and explore nature. If the weather does not permit going out, I enjoy some yoga, stretching or meditation workouts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tadeusz R.<\/div>\n<div class=\"detailed-answer\">Walking the dog. We&#39;re working on walking as a single activity, not walking to explore or to relieve her bladder, but walking for the sake of moving.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luisa P.<\/div>\n<div class=\"detailed-answer\">I have a playlist with 4four happy songs that I dance to. Most often with headphones on first thing in the morning, dancing not to look cool just enjoying the music \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Of Lia S.<\/div>\n<div class=\"detailed-answer\">Basicly the best light exercise is just going for a walk for half an hour&#8230; Its the best way to release your muscles while actually being able to process what you did today and what you want to do tommorow!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malthe B.<\/div>\n<div class=\"detailed-answer\">No equipment&#x2F; bodyweight exercises routine. I kept it no equipment so that u can never say I came do this exercise because I don&#39;t have some gear. I&#39;ve been exercising for 3 years since<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrew C.<\/div>\n<div class=\"detailed-answer\">1 is small win<br \/>\n2 is better feelings in body<br \/>\n3 example for my three children<br \/>\n4 it shows to the Universe that I want live longer and happier<br \/>\n5 before breakfast it&#39;s starts up many internal processes in body to have a really useful meal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie J.<\/div>\n<div class=\"detailed-answer\">I love going for a walk first thing in the morning through the park. If I don\u2019t have time for a walk or the weather is bad I do a short yoga session, just find a 5 or 10 minute guide on YouTube and follow along. Neither the walk nor the yoga are too strenuous so I feel like my body is woken up and ready for the day and I\u2019ve still got plenty in the tank for the rest of my day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cody A. I enjoy getting out my clothes the day before and setting everything out so I am ready in the morning. For light exercise, I would do some stretches such as hamstring sweeps and reaching towards the floor with my legs straight. Then maybe I will do some easy but effective standing bicycle crunches and some abdominal crunches. This many targets the abs and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you enjoy doing for light exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you enjoy doing for light exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you enjoy doing for light exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you enjoy doing for light exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:08:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What do you enjoy doing for light exercise?\",\"datePublished\":\"2020-04-29T10:00:23+00:00\",\"dateModified\":\"2022-12-19T15:08:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/\"},\"wordCount\":451,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/\",\"name\":\"What do you enjoy doing for light exercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-29T10:00:23+00:00\",\"dateModified\":\"2022-12-19T15:08:00+00:00\",\"description\":\"What do you enjoy doing for light exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What do you enjoy doing for light exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What do you enjoy doing for light exercise? | Fabulous Community","description":"What do you enjoy doing for light exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/","og_locale":"en_US","og_type":"article","og_title":"What do you enjoy doing for light exercise? | Fabulous Community","og_description":"What do you enjoy doing for light exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-29T10:00:23+00:00","article_modified_time":"2022-12-19T15:08:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What do you enjoy doing for light exercise?","datePublished":"2020-04-29T10:00:23+00:00","dateModified":"2022-12-19T15:08:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/"},"wordCount":451,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/","url":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/","name":"What do you enjoy doing for light exercise? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-29T10:00:23+00:00","dateModified":"2022-12-19T15:08:00+00:00","description":"What do you enjoy doing for light exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-do-you-enjoy-doing-for-light-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What do you enjoy doing for light exercise?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22907"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22907"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22907\/revisions"}],"predecessor-version":[{"id":44890,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22907\/revisions\/44890"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}