{"id":22897,"date":"2020-04-29T10:00:22","date_gmt":"2020-04-29T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-like-to-meditate\/"},"modified":"2022-12-19T15:27:00","modified_gmt":"2022-12-19T15:27:00","slug":"how-do-you-like-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-like-to-meditate\/","title":{"rendered":"How do you like to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel Y.<\/div>\n<div class=\"detailed-answer\">I sit back again something straight, close my eyes and begin by taking deep breaths. Making sure to relax every part of my body when I exhale. I then focus on how each part of my body is feeling in that moment. Then my main focus is to keep an empty mind. When the mind wonders you should appreciate the thoughts you have had, but then quickly bring your focus back to an empty mind. The easiest way to do this is to focus on your breathing.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-286044612\"><div id=\"thefa-3732417011\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elyse Z.<\/div>\n<div class=\"detailed-answer\">I like to meditate before bed. I sit upright with my sleep mask on, so I can stay focused even if I open my eyes. I only do a couple minutes of meditation at a time right now, but I\u2019m hoping to get better \ud83d\ude42 Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mallika N.<\/div>\n<div class=\"detailed-answer\">I usually use guided meditations. There are options in this app and also on Headspace, Calm, and other apps&#x2F;websites. There are also various types of meditations, such as walking or eating meditation. In general, I also like to journal about various topics, which can be meditative- as well as be very present and tune into my senses when I cook or create art.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cheri Q.<\/div>\n<div class=\"detailed-answer\">I like to meditate in my favorite chair sitting crisscross applesauce with my hands facing palms up. This gives me a chance to take in any positive energies from my meditation and reflect<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria F.<\/div>\n<div class=\"detailed-answer\">Right now I like guided meditations, but I\u2019m quite picky. Eventually I would like to be able to meditate without guidance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leilah Y.<\/div>\n<div class=\"detailed-answer\">Depends on how I&#39;m feeling. When anxious, angry, or depressed, a guided meditation by someone with a soothing voice can help me feel supported and understood. At other times, soft music or silence with a set timer is enough to focus my mind. These days I only lay down for meditation before sleep, or after yoga. Otherwise I&#39;m sitting up or standing so I don&#39;t get too sleepy in the process.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samuel Y. I sit back again something straight, close my eyes and begin by taking deep breaths. Making sure to relax every part of my body when I exhale. I then focus on how each part of my body is feeling in that moment. Then my main focus is to keep an empty mind. When the mind wonders you should appreciate the thoughts you have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-like-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you like to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you like to meditate? 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