{"id":22889,"date":"2020-04-29T10:00:21","date_gmt":"2020-04-29T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-does-it-take-to-build-muscle\/"},"modified":"2022-12-19T16:21:57","modified_gmt":"2022-12-19T16:21:57","slug":"how-long-does-it-take-to-build-muscle","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-to-build-muscle\/","title":{"rendered":"How long does it take to build muscle?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar Y.<\/div>\n<div class=\"detailed-answer\">This (unfortunately) depends a lot on your genes. But once you do have these muscles there is something called &#39;muscle memory&#39; that causes your muscles to come back way quicker when you try to reach your previous goal again. So keep going, it&#39;s worth it! Keep pushing yourself and give your muscles the time to recover.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2526400090\"><div id=\"thefa-741218601\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier U.<\/div>\n<div class=\"detailed-answer\">While the visible changes might not be big at first, you are building muscle with every strength training rep you do! The tears in the muscle will repair with the proper nutrition and build. You&#39;ll probably notice a change in your routine before a change in the mirror.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna X.<\/div>\n<div class=\"detailed-answer\">Not sure, I guess longer than it takes to build fat right&#8230; I definitely have a lot of muscle. I just have a lot of fat over it. Sucks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eyfa F.<\/div>\n<div class=\"detailed-answer\">It\u2019s depend on the frequency you making for the cardio or workout. The more frequent you exercise and do workout in a week, the faster it take to build muscle.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wesley E.<\/div>\n<div class=\"detailed-answer\">It differs between people, depending on gender, age, fitness level, etc. If a routine is kept results should be visible within 3 months<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oscar Y. This (unfortunately) depends a lot on your genes. But once you do have these muscles there is something called &#39;muscle memory&#39; that causes your muscles to come back way quicker when you try to reach your previous goal again. So keep going, it&#39;s worth it! Keep pushing yourself and give your muscles the time to recover. Gauthier U. While the visible changes might&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-to-build-muscle\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long does it take to build muscle? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long does it take to build muscle? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-to-build-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long does it take to build muscle? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long does it take to build muscle? 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