{"id":22707,"date":"2020-04-22T10:00:26","date_gmt":"2020-04-22T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-you-do-yoga-can-you-do-it-more-than-one-time-a-day-because-ive-looked-at-youtube-and-it-has-it-for-five-minute-break-it-has-for-anxiety-all-this-stuff\/"},"modified":"2022-12-19T16:21:55","modified_gmt":"2022-12-19T16:21:55","slug":"when-you-do-yoga-can-you-do-it-more-than-one-time-a-day-because-ive-looked-at-youtube-and-it-has-it-for-five-minute-break-it-has-for-anxiety-all-this-stuff","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-you-do-yoga-can-you-do-it-more-than-one-time-a-day-because-ive-looked-at-youtube-and-it-has-it-for-five-minute-break-it-has-for-anxiety-all-this-stuff\/","title":{"rendered":"When you do yoga can you do it more than one time a day because I&#8217;ve looked at YouTube and it has it for five minute break it has for anxiety all this stuff"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia Q.<\/div>\n<div class=\"detailed-answer\">Yes you can! But don\u2019t go crazy if ur not urged to it or your body will ache. I suggest using the app Yoga Daily instead of YouTube. It has really helped me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1047396878\"><div id=\"thefa-3913562968\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suly Q.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been practicing yoga twice a day both from YouTube and other apps. Yoga in the morning helps my body to awake and Yoga in the afternoon is perfect to relax after work&#x2F;study.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vana N.<\/div>\n<div class=\"detailed-answer\">I\u2019m doing the 4 minutes ancient yoga of this app in the morning when I get up and I start my day with this. Nothing more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sue V.<\/div>\n<div class=\"detailed-answer\">You can do it more than one time a day but it\u2019s recommended to start a gentle routine, preferably in the morning if you\u2019re an early bird and a beginner. A good vinyasa flow for 30 minutes at least, will help you get going throughout the day and if you like to have another session in the evening, try a gentle yin yoga focusing more on the breathing and long stretches. No break is necessary during your routine if you just follow your breath and go on your own pace. Happy Yoga! Namaste.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sophia Q. Yes you can! But don\u2019t go crazy if ur not urged to it or your body will ache. I suggest using the app Yoga Daily instead of YouTube. It has really helped me. Suly Q. I\u2019ve been practicing yoga twice a day both from YouTube and other apps. Yoga in the morning helps my body to awake and Yoga in the afternoon is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-you-do-yoga-can-you-do-it-more-than-one-time-a-day-because-ive-looked-at-youtube-and-it-has-it-for-five-minute-break-it-has-for-anxiety-all-this-stuff\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When you do yoga can you do it more than one time a day because I&#039;ve looked at YouTube and it has it for five minute break it has for anxiety all this stuff | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When you do yoga can you do it more than one time a day because I&#039;ve looked at YouTube and 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