{"id":22696,"date":"2020-04-22T10:00:25","date_gmt":"2020-04-22T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-soon-after-waking-up-is-a-good-time-for-breakfast\/"},"modified":"2022-12-19T15:02:34","modified_gmt":"2022-12-19T15:02:34","slug":"how-soon-after-waking-up-is-a-good-time-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-is-a-good-time-for-breakfast\/","title":{"rendered":"How soon after waking up is a good time for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Salazar A.<\/div>\n<div class=\"detailed-answer\">A good time to eat breakfast is within half an hour of getting up. That way it is one of the first things you do and you won&#39;t forget to.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1820340114\"><div id=\"thefa-4207761077\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan W.<\/div>\n<div class=\"detailed-answer\">Atfer drinking water, making my bed, and taking care of anything urgent, I like to have breakfast then. So, around 15-30 soon after waking up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina N.<\/div>\n<div class=\"detailed-answer\">It depends really,  I try to have breakfast after my morning routine &#8211; stretches, shower, dress, makeup, hair &#8211; so probably an hour after waking up.  I usually multi task once I\u2019m dressed and pop in and out while doing my makeup<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara U.<\/div>\n<div class=\"detailed-answer\">I prefer to wake up and stretch through some Yoga for five minutes and deink my glass of water before breakfast; giving my body ten minutes to wake up before having my  breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hana Z.<\/div>\n<div class=\"detailed-answer\">I used to hate eating when I woke up. I&#39;d feel sick and not want to do it. But now I eat pretty much as soon as I get up. At first it was to get the act of breakfast just out of the way, but now I enjoy it. Once I&#39;ve had some water, I get onto making breakfast. It&#39;s usually about 20-30 mins after I wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessi Z.<\/div>\n<div class=\"detailed-answer\">I always try to wait until I&#39;m actively HUNGRY for breakfast. I also do intermittent fasting at 12&#x2F;12, so sometimes it&#39;s another 3 hours before I&#39;m allowed to eat. I always enjoy it more when I&#39;m actually hungry for it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">India E.<\/div>\n<div class=\"detailed-answer\">Eat whenever you\u2019re hungry. I\u2019m hungry as soon as possible wake up but others like to wait until they need food. I just find that eating when I wake up gets me going and gives me a reason to leave bed.<br \/>\nAs long as you\u2019re fostering a healthy relationship with food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edward A.<\/div>\n<div class=\"detailed-answer\">As soon as I wake up, I drink water then jump in the shower. As soon as I get out of the shower, it is time for breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niko A.<\/div>\n<div class=\"detailed-answer\">Disclaimer: I am not a health professional or a nutritionist.<\/p>\n<p>The general recommendation is within 1-2 hours of waking up. However, that is just a precautionary rule of not waiting until you\u2019re ravenous and overeat. I feel one should adjust to one\u2019s body cycle by eating around the same time daily. Just one has a sleep cycle, one has a food cycle as well. Depending on your health and physical goals these guidelines may change. If you\u2019re not a breakfast person, something small is better than nothing at all.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kordula Z.<\/div>\n<div class=\"detailed-answer\">Personally, I like to have a wake up routine before eating. This includes a 5 minute exercise session followed by a shower. Then I rehydrate and get stuck in to a healthy breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris W.<\/div>\n<div class=\"detailed-answer\">I eat breakfast right after my shower. It\u2019s usually about an hour after I wake up but really it\u2019s as soon as I get to it in my morning routine. There is no \u201ctoo early\u201d for me. I\u2019d eat breakfast as soon as I woke up if that worked out but I don\u2019t like to eat before working out and after working out I like to shower so breakfast is third in line.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana Q.<\/div>\n<div class=\"detailed-answer\">I usually do 1 hour, because i meditate, stretch, do skincare, and interact with my pets. Anytime you feel hungry is best. Listen to your body have a great day! Blessed Be!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Flora G.<\/div>\n<div class=\"detailed-answer\">Well, i dress myself first and drink a glass of water so that makes me less hungry. I normally eat 30 min or an hour away from when i woke up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheanna O.<\/div>\n<div class=\"detailed-answer\">When I wake up I like to send a positive good morning message to my favourite people. I then do at least 30 minutes of exercise. After my workout I take my medication and have breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rico S.<\/div>\n<div class=\"detailed-answer\">A nutritionist would say 30 minutes, but I eat when I&#39;m hungry, usually after I drink two glasses of whater, around 2-3 hours after waking up. I believe everyone has his own type of metabolism.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin W.<\/div>\n<div class=\"detailed-answer\">It depends on the day.  I usually eat within an hour of waking but since yhe lockdown, i have been holding off until 10-12<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Imogen B.<\/div>\n<div class=\"detailed-answer\">I usually listen to my body about when to eat, I start my day almost immediately with water, and then usually a cup of tea but usually make sure to have eaten something within the first hour of waking. I hope that\u2019s somewhat helpful!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeannine Q.<\/div>\n<div class=\"detailed-answer\">I like to have breakfast about 30 minutes into waking up. It gives me time to get out of bed, brush my teeth, and cook breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrize Q.<\/div>\n<div class=\"detailed-answer\">Is hard for me to wake up, , I\u2019m drinking my water, have a bath and then an unsweetened green tea. Still not hungry, so I wait until 10:00 am and have a healthy breakfast, it is when I enjoy it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lila Y.<\/div>\n<div class=\"detailed-answer\">As soon as possible but within one hour. I prefer to eat after exercise so my priority is exercise then eat and then get ready for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leroy N.<\/div>\n<div class=\"detailed-answer\">It can depend on your personal preference. I think the advice I read was within an hour of waking up. I try to drink a glass of water, Meditate, and do a short exercise&#x2F;walk; then I get into breakfast and coffee after that. Doesn\u2019t have to be the same routine every morning either. Good luck<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salazar A. A good time to eat breakfast is within half an hour of getting up. That way it is one of the first things you do and you won&#39;t forget to. Johan W. Atfer drinking water, making my bed, and taking care of anything urgent, I like to have breakfast then. So, around 15-30 soon after waking up. Christina N. It depends really, I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-soon-after-waking-up-is-a-good-time-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How soon after waking up is a good time for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How soon after waking up is a good time for breakfast? 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