{"id":22686,"date":"2020-04-22T10:00:24","date_gmt":"2020-04-22T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-am-from-india-want-to-prepare-a-good-salad-in-less-time-what-veggies-do-you-add\/"},"modified":"2022-12-19T15:02:34","modified_gmt":"2022-12-19T15:02:34","slug":"i-am-from-india-want-to-prepare-a-good-salad-in-less-time-what-veggies-do-you-add","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-am-from-india-want-to-prepare-a-good-salad-in-less-time-what-veggies-do-you-add\/","title":{"rendered":"I am from India, want to prepare a good salad in less time. What veggies do you add ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah E.<\/div>\n<div class=\"detailed-answer\">Lettuce, or any green leaf veg, I usually do a mix, tomatoes, raw bel pepper, cucumber, maybe some corn, or olives, and a protein that could be tofu, or beans or chickpeas<br \/>\nIn the end salads are so great because you can really add anything you want, like and have. And my favorite dressing is just olive oil and vinegar.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4087554459\"><div id=\"thefa-2752863718\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zeina N.<\/div>\n<div class=\"detailed-answer\">Hey there,<br \/>\nI normally use these ingredients:<br \/>\nCucumber \ud83e\udd52 lettuce  \ud83e\udd6c tomatoes \ud83c\udf45 Pepper and sometimes parsley if needed but I would strongly suggest that you put sauce in it!! \ud83e\udd57 Any sauce you like and like it\u2019s taste.<br \/>\nThe sauce is the most important part of making a salad because without I wouldn\u2019t wanna eat salad everyday.<br \/>\nIf you get my message please respond!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holm X.<\/div>\n<div class=\"detailed-answer\">I usually make my salads with lettuce, tomatoes, cucumbers, cabbage, maybe some apples and sprinkle some walnuts on top!<br \/>\n\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip U.<\/div>\n<div class=\"detailed-answer\">Me &amp; my fam aren&#39;t vegetarians. We eat 1-3 fruits without mayonaise everyday. We eat veggies + tempe&#x2F;tahu when we make it into the Indonesian foods. This is the Indonesian way to balance nutrition.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon W.<\/div>\n<div class=\"detailed-answer\">I do not know what foods they have in india, but for me a fresh, simple, salad is usually spinach, Cheryl tomatoes, and some dried cranberries. Just toss them together and you have a fresh spring dish!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisette E.<\/div>\n<div class=\"detailed-answer\">Sometimes just the right combination or a few vegetables and a fresh cheese is the best. I love a simple Mediterranean salad of cucumber, tomatoes, olives and feta cheese with just a little bit of olive oil, salt and pepper. Yummy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anni A.<\/div>\n<div class=\"detailed-answer\">For me a good simple salad contains lettuce,cucumber,tomatoes,onions bel papers,cooked beans. All Finely chopped  with dressing of lemon,olive oil and salt mixture. Very good and complimentary to any meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armando E.<\/div>\n<div class=\"detailed-answer\">Defrosting frozen strawberries, nuts like sunflower seeds or pecans, maybe prep chopping carrots or onions, canned beans or dried cranberries.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelle U.<\/div>\n<div class=\"detailed-answer\">Leafy greens (I use baby spinach), carrots, olives, cucumber, onion, and I also use quinoa, dried cranberries, feta cheese, and sunflower seeds. Hope this is helpful!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany O.<\/div>\n<div class=\"detailed-answer\">Mixed greens, tomatoes, and avocado when I&#39;m doing something quick! It helps if you prep by cutting up your veggies the night before. So if you&#39;re a fan of carrots or cucumbers or peppers in your salad, I would suggest cutting up a bunch of them to use through out the week!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj P.<\/div>\n<div class=\"detailed-answer\">One of the fastest salads is a salad with tomatoes and cucumbers.  You also need to add herbs, onions, olive oil, salt and other spices to taste.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella W.<\/div>\n<div class=\"detailed-answer\">Baby Spinach is a good salad base the stems are tender and  it\u2019s just so good!<br \/>\nCherry tomato\u2019s are also a very good and quick filler for salad!! What is your favorite fast  breakfast?  &#8211; Maddie<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma J.<\/div>\n<div class=\"detailed-answer\">Broccoli florets are good. Cauliflower and sliced cucumber and sliced mushrooms. Green scallions are quick to snip with scissors.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana I.<\/div>\n<div class=\"detailed-answer\">I would suggest using lettuce, cherry tomatoes, sweetcorn, onions and feta cheese with french vinegar.  If you would like you can also add nuts!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kevin P.<\/div>\n<div class=\"detailed-answer\">I\u2019m Italian. For my salad I usually use:  lettuce, carrots, mais, tuna fish and spicy chicken. Not about salad but I love eating Indian \ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey Z.<\/div>\n<div class=\"detailed-answer\">Simple, well dressed salads are the best. Try mixed salad greens in a bowl, add sliced avocado, an easy to pan sautee vegetable (5 min), and oil, salt, dash of lemon juice, and top with some seeds or nuts (pine nuts, sesame seeds, pumpkin seeds, or chopped pistachio, almond, or walnuts, etc) and you\u2019re ready to go in just a few minutes.<\/p>\n<p>You can leave the saut\u00e9ed vegetable out if you\u2019re right on time, but if you have the 5 minutes it\u2019s easy to sautee green bean, asparagus, even broccoli or cauliflower if you cut the pieces up small enough.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex P.<\/div>\n<div class=\"detailed-answer\">What flavours do you enjoy best? I&#39;m from the U.S. and Caribbean. For my favourite salad I use lettuce as a base (iceberg, romaine, or arugula are popular), sliced red onions, crumbled feta cheese, sliced tomatoes, sliced avocado, and kalamata olives. For a dressing, I enjoy olive oil, salt, and pepper. For protein, you can add hard boiled eggs or diced baked chicken. I hope this gives you some ideas \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H Lo Se S.<\/div>\n<div class=\"detailed-answer\">I personally use the veggies that I like but don&#39;t have to cook, unless you want to cook your veggies than you can. I always use a leaf based veggies first and then I add in whatever other veggies I like such as:carrots, cucumber, mushrooms, avacado, peppers. Not only do I use the veggies that are accessible to me I also use the veggies that are available in my local supermarket and also what I have at home. I live somewhere different to you so you use the veggies you like and that accessible to you where you live! I sometimes have rice and soya sauce with my salad, couscous and a little bit of olive oil with my saldad or I have pasta or some chicken. But it&#39;s your salad so you do what you want with it and put whatever you want in it! I really hope this helped and I hope you enjoy your salad<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asmaa O.<\/div>\n<div class=\"detailed-answer\">Hi, here is the one that I love the most.<br \/>\n-Cherry tomatoes<br \/>\n-Chopped carrots<br \/>\n-lettuce<br \/>\n-chili green pepper<br \/>\n-a bit of green onion<br \/>\n-cumin + salt + olive oil<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm C.<\/div>\n<div class=\"detailed-answer\">lettuce as a good base, so it makes you more full because it has more volume. Tomato is always a must because I always have some at home. Then you can add whatever you have at home, more fresh veggies or even canned corn or peas. Last but not least, add some protein (I usually put an egg in the microwave or boil it), some carbs (potato) and healthy fats (avocado, tahini or nuts). I finally add any seeds I have for extra fibre<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Z.<\/div>\n<div class=\"detailed-answer\">I put the following ingredients in my salad: cherry tomatoes, dried onion, cucumber, green pepper, white wine vinegar, olive oil, salt, pepper, olives, capers, feta cheese, oregano, lettuce, nuts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bob T.<\/div>\n<div class=\"detailed-answer\">Hey! I&#39;m from Latvia and we love to eat one really simple salad &#8211; take tomato, cucumber, some olive oil and salt&#x2F;pepper as much as you like. Slice the veggies and pour oil and spices &#8211; mix it up and you are done!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Namita A.<\/div>\n<div class=\"detailed-answer\">My go-to salad has all diced cucumbers, cherry tomatoes, spinach&#x2F;lettuce,onion, carrots with some vinegar,salt and pepper. I might go extra sometimes with crunchy bacon bites and feta.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sarah E. Lettuce, or any green leaf veg, I usually do a mix, tomatoes, raw bel pepper, cucumber, maybe some corn, or olives, and a protein that could be tofu, or beans or chickpeas In the end salads are so great because you can really add anything you want, like and have. And my favorite dressing is just olive oil and vinegar. Zeina N. Hey&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-from-india-want-to-prepare-a-good-salad-in-less-time-what-veggies-do-you-add\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I am from India, want to prepare a good salad in less time. What veggies do you add ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I am from India, want to prepare a good salad in less time. What veggies do you add ? 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