{"id":22571,"date":"2020-04-15T10:00:48","date_gmt":"2020-04-15T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-it-help-to-meditate-before-meals\/"},"modified":"2022-12-19T15:25:56","modified_gmt":"2022-12-19T15:25:56","slug":"does-it-help-to-meditate-before-meals","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-it-help-to-meditate-before-meals\/","title":{"rendered":"Does it help to meditate before meals?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aisling N.<\/div>\n<div class=\"detailed-answer\">I like to meditate as one of my first morning habits in my routine &#8211; before breakfast. I then slow myself down and end up enjoying a slower breakfast, savouring the food more and probably eating less!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3881937890\"><div id=\"thefa-464382681\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia E.<\/div>\n<div class=\"detailed-answer\">Hi<br \/>\n actually it is better to meditate after exercise and befor meal.<br \/>\nIf your stomach gets full your body will get involve with digestion and your  concentrate will be decreased<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neil J.<\/div>\n<div class=\"detailed-answer\">I find it helpful to meditate no matter what the situation so yes before meals included.  Meditating calms you and personally motivates me after I meditate I feel motivated to complete whatever my next task is and usually I make it a healthy one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan E.<\/div>\n<div class=\"detailed-answer\">Meditation helps you to connect with your body, physically and mentally. The more connected you are, the more likely you are to make healthier choices.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jimmy T.<\/div>\n<div class=\"detailed-answer\">I\u2019ve never meditated before a meal. But I do believe it\u2019s definitely something that would help your spirit in some way. Food nourishes your body, and meditation and thoughtfulness nourishes your soul. I think it would be a great thing to do before a meal! \ud83e\udd70<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura I.<\/div>\n<div class=\"detailed-answer\">It depends of what do you want to achieve during your meal. Whenever you eat, you should be mindful, it&#39;s called mindful eating. We are so often unaware of the food in front of us.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aisling N. I like to meditate as one of my first morning habits in my routine &#8211; before breakfast. I then slow myself down and end up enjoying a slower breakfast, savouring the food more and probably eating less! Sofia E. Hi actually it is better to meditate after exercise and befor meal. If your stomach gets full your body will get involve with digestion&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-it-help-to-meditate-before-meals\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does it help to meditate before meals? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does it help to meditate before meals? 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