{"id":22559,"date":"2020-04-15T10:00:47","date_gmt":"2020-04-15T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-resist-other-peoples-energy-so-i-can-relax\/"},"modified":"2022-12-19T15:25:50","modified_gmt":"2022-12-19T15:25:50","slug":"how-do-i-resist-other-peoples-energy-so-i-can-relax","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-resist-other-peoples-energy-so-i-can-relax\/","title":{"rendered":"How do I resist other people\u2019s energy so I can relax?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anatole Y.<\/div>\n<div class=\"detailed-answer\">My coach suggested to write a journal each morning as soon as I wake up so I can identify how I feel and know the difference of the feeling I add from other people energy or interaction. That way I have more management ability to go back to my own feeling.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2742822704\"><div id=\"thefa-294629417\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamta T.<\/div>\n<div class=\"detailed-answer\">Maybe will be good to try meditation and have a time for yourself.<br \/>\nTry some easy meditations provided by fabulous and keep<br \/>\ngoing you can do everything !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Almira Q.<\/div>\n<div class=\"detailed-answer\">I find myself in this situation often, when someone energy is so powerfull that it let you forget how important yours is. Well the thing is we always look for peoples acceptance but for you to relax you need to accept your own energie.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timothy N.<\/div>\n<div class=\"detailed-answer\">I used to struggle with this as well. Self talk is the answer, simply tell yourself: \u201cI\u2019m so relieved to know that I don\u2019t have to continue carrying this energy\u201d, while you are doing that visualize and feel the weight that is lifted. Be confident that you are worth creating your own narrative.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos P.<\/div>\n<div class=\"detailed-answer\">Resist is a tough word. Instead try choosing not to respond. Literally, don\u2019t answer the text, literally don\u2019t reply to a trigger statement, literally choose to ignore the happening that is causing you to crave to lash out and instead feel your body senses. What does it feel like in your body to want to respond, what part of your body is it coming from? Are you breathing deeply if not take a deep breath. Resist not, just don\u2019t respond see how much easier that feels \ud83e\udd70<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anatole Y. My coach suggested to write a journal each morning as soon as I wake up so I can identify how I feel and know the difference of the feeling I add from other people energy or interaction. That way I have more management ability to go back to my own feeling. Tamta T. Maybe will be good to try meditation and have a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-resist-other-peoples-energy-so-i-can-relax\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I resist other people\u2019s energy so I can relax? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I resist other people\u2019s energy so I can relax? 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