{"id":22501,"date":"2020-04-15T10:00:41","date_gmt":"2020-04-15T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-a-good-breakfast-thats-low-in-calories-and-high-in-protein\/"},"modified":"2022-12-19T15:02:18","modified_gmt":"2022-12-19T15:02:18","slug":"whats-a-good-breakfast-thats-low-in-calories-and-high-in-protein","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-a-good-breakfast-thats-low-in-calories-and-high-in-protein\/","title":{"rendered":"Whats a good breakfast that\u2019s low in calories and high in protein?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vlad F.<\/div>\n<div class=\"detailed-answer\">I would say the best one would be a shake in the morning. Protein powder, milk, oats, flaxseed meal, cocoa and honey provides your morning vitamins, nutrients and minerals for you to start the day the best way possible.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4071451290\"><div id=\"thefa-2205770579\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas S.<\/div>\n<div class=\"detailed-answer\">Eggs, I would say diary products because I mostly don&#39;t care about fats. But because we do, then beans and chicken meat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dianne P.<\/div>\n<div class=\"detailed-answer\">Eggs poached in water with a little vinegar (helps keep them intact) and wilted spinach (sautee with a little vinegar and water) on light the bread toast, spread with low fat ricotta (similar calories to cottage cheese but doesn&#39;t taste disgusting). Add salt and pepper to taste &#8211; I like to use freshly cracked peppercorn medley and pink rock salt to make it a bit more interesting. If you&#39;re feeling extra you could lightly (key is lightly) dust with some cayenne, paprika or turmeric powder (or all 3 mixed togethether) for a bit of a kick. If you have calories to spare, some pan fried bacon (rested on paper towel or a cooling rack above a drip tray to remove liquid fat) is great too. Shortcut has the highest protein abd lowest fat content, but &quot;pan size&quot; or middle cut (small tail on the rather, not full length) tastes much better with only ~20% more calories.<\/p>\n<p>There you have it, the Thomas Wills (CBR, Australia) uber breakfast, pay it forward friend \ud83d\ude42<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yones Q.<\/div>\n<div class=\"detailed-answer\">I would eat some eggs, because they are high in protein, along with some low-calorie bread (It will fill you up and will still be good for weight loss!). You can also spice it up a bit and add some vegetables or have a side of fruit.I hope this answered your question \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phil O.<\/div>\n<div class=\"detailed-answer\">Try 2-3 eggs, removing the yolks from 1-2 of them. Spray the pan with just a little bit of olive oil, just so that it doesn&#39;t stick to the pan. Use toilette paper to wipe of the extra oil, should be just like a drop or two.<br \/>\nAnd then you can side that with a bunch of salad and if you have trouble eating that without bread, try like those dry crackers with some sort of whole wheat. Or a toasted slice (just 1) of whole wheat toast.<br \/>\nAnother option is some cottage cheese instead of the egg.<br \/>\nOatmeal, fruits&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vianei Y.<\/div>\n<div class=\"detailed-answer\">Oats &amp; egg whites are high in fiber &amp; protein &amp; a very good option for breakfast. You can also add chia, flax &amp; pumpkin seeds with oats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ingo Q.<\/div>\n<div class=\"detailed-answer\">Protein smoothie: 1 scoop protein powder + 1 cup frozen fruit (e.g. blueberries or bananas) + 1 cup unsweetened vanilla cashew milk + 1 blender. I like topping with a little dab of whipped cream and a sprinkle of cinnamon.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vlad F. I would say the best one would be a shake in the morning. Protein powder, milk, oats, flaxseed meal, cocoa and honey provides your morning vitamins, nutrients and minerals for you to start the day the best way possible. Jonas S. Eggs, I would say diary products because I mostly don&#39;t care about fats. But because we do, then beans and chicken meat&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-good-breakfast-thats-low-in-calories-and-high-in-protein\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whats a good breakfast that\u2019s low in calories and high in protein? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Whats a good breakfast that\u2019s low in calories and high in protein? 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