{"id":22455,"date":"2020-04-15T10:00:40","date_gmt":"2020-04-15T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meditate-more-than-once-a-day\/"},"modified":"2022-12-19T15:25:57","modified_gmt":"2022-12-19T15:25:57","slug":"do-you-meditate-more-than-once-a-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-more-than-once-a-day\/","title":{"rendered":"Do you meditate more than once a day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jess Q.<\/div>\n<div class=\"detailed-answer\">I really try! My usual is 20 minutes twice a day. Most days I am only able to get in my morning meditation. working on being  more consistent with my evening one! \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3766771054\"><div id=\"thefa-1096105892\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randall J.<\/div>\n<div class=\"detailed-answer\">Some days I meditate more than once. It really depends on my stress level, but I try to keep a minimum of once a day to maintain a balance. Sometimes my meditation is split into a few moments a day. I once learned that meditation doesn&#39;t have to happen all at once. It&#39;s about creating a balance throughout the day and managing your thoughts as you go through the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany F.<\/div>\n<div class=\"detailed-answer\">Yes morning and night. To start the day off in a calm mood and to relax before bed.  Also when I&#39;m having a hard, stressful, anxiety filled day; I do a short meditation or breathing exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edgar B.<\/div>\n<div class=\"detailed-answer\">Sometimes! My only consistent daily meditation is to fall asleep, but on days that I work I end my work day with by meditating with my breath. I\u2019ll also occasionally set up a nice bath and meditate there.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle X.<\/div>\n<div class=\"detailed-answer\">Yes sometimes. Most days I try to get something in the mornings I find it helps focus me for the day.  Now with the fabulous app I\u2019m also meditating at night. The nights I do in bed as a breathing exercise. I\u2019m finding it helps me fall asleep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jess Q. I really try! My usual is 20 minutes twice a day. Most days I am only able to get in my morning meditation. working on being more consistent with my evening one! \ud83d\ude42 Randall J. Some days I meditate more than once. It really depends on my stress level, but I try to keep a minimum of once a day to maintain a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-more-than-once-a-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meditate more than once a day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meditate more than once a day? 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