{"id":22454,"date":"2020-04-15T10:00:39","date_gmt":"2020-04-15T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/"},"modified":"2022-12-19T15:54:00","modified_gmt":"2022-12-19T15:54:00","slug":"i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/","title":{"rendered":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus P.<\/div>\n<div class=\"detailed-answer\">play some calming music in the background instead! also do some inner work to figure out why you aren\u2019t comfortable with silence lol.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-787403745\"><div id=\"thefa-3596073417\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonat N.<\/div>\n<div class=\"detailed-answer\">I would try turning a negative habit into a positive habit. For example, if you have a habit of leaving videos on in the background while you sleep, try making it a habit to immediately turn off the videos when you first feel yourself getting sleepy to start getting into a routine. If you have trouble sleeping without the videos, if silence makes it harder to fall asleep, I suggest playing some light music in the background such as acoustic piano or meditation music. I hope that helps! Good luck!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mila U.<\/div>\n<div class=\"detailed-answer\">If it is the sound that helps you sleep you could attempt to switch the sound of the videos to a more relaxing sound like birds chirping or even a guided meditation. Eventually you could even just move to a sound machine. These things are more relaxing and better for your sleep but still provide noise if that is needed for your sleep. If you are just trying to get rid of the videos maybe try putting your devices in a different room before you try to go to bed to get rid of the possible distraction.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aiden Q.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think that having white noise to sleep is a bad thing. Instead replace with peaceful noises, I prefer rain for instance. I try to look for one with dark backgrounds to minimalise the light in my room<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilou T.<\/div>\n<div class=\"detailed-answer\">I had the same habit. It&#39;s not that hard to stop playing the videos in background. Just choose yourself and your good night sleep&#8230;. Sweet dreams<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie N.<\/div>\n<div class=\"detailed-answer\">I would suggest not taking any devices into your bed. Make a habit that you leave your phone on the other side of your room before you go to bed. And when you&#39;re watching videos during day, watch them on your computer while sitting at your desk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah N.<\/div>\n<div class=\"detailed-answer\">YOu could try to play shorter and shorter videos each night. Do it as gradually as you need so that it doesn\u2019t not disrupt your sleep as much<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Onore C.<\/div>\n<div class=\"detailed-answer\">I really like background noise when I sleep so I feel your struggle! If compete silence doesn\u2019t work for you, I\u2019ve found that using ambient sounds can help. There are a lot of videos on YouTube (just keep your phone well away once it\u2019s set up!) or apps through smart home devices to play things like rain sounds or city noises at low volume, but I would set a timer with whatever app you use so your sleep isn\u2019t then interrupted through the night.<br \/>\nIf you need the videos to drown out thoughts that come to the front of your mind when you try and sleep, maybe try some guided meditation just before bed. It can help to give your brain time to work through everything that\u2019s going on so you can drift off easier.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marcus P. play some calming music in the background instead! also do some inner work to figure out why you aren\u2019t comfortable with silence lol. Jonat N. I would try turning a negative habit into a positive habit. For example, if you have a habit of leaving videos on in the background while you sleep, try making it a habit to immediately turn off the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have a bad of keeping videos running in background while I sleep , how to do I fix this ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:54:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have a bad of keeping videos running in background while I sleep , how to do I fix this ?\",\"datePublished\":\"2020-04-15T10:00:39+00:00\",\"dateModified\":\"2022-12-19T15:54:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/\"},\"wordCount\":531,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/\",\"name\":\"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-15T10:00:39+00:00\",\"dateModified\":\"2022-12-19T15:54:00+00:00\",\"description\":\"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I have a bad of keeping videos running in background while I sleep , how to do I fix this ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? | Fabulous Community","description":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/","og_locale":"en_US","og_type":"article","og_title":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? | Fabulous Community","og_description":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-15T10:00:39+00:00","article_modified_time":"2022-12-19T15:54:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ?","datePublished":"2020-04-15T10:00:39+00:00","dateModified":"2022-12-19T15:54:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/"},"wordCount":531,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/","url":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/","name":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-15T10:00:39+00:00","dateModified":"2022-12-19T15:54:00+00:00","description":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-of-keeping-videos-running-in-background-while-i-sleep-how-to-do-i-fix-this\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I have a bad of keeping videos running in background while I sleep , how to do I fix this ?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22454"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22454"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22454\/revisions"}],"predecessor-version":[{"id":51475,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22454\/revisions\/51475"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}