{"id":22445,"date":"2020-04-15T10:00:38","date_gmt":"2020-04-15T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-up-the-habit-or-return-to-it-if-theres-a-break\/"},"modified":"2022-12-19T15:25:45","modified_gmt":"2022-12-19T15:25:45","slug":"how-do-you-keep-up-the-habit-or-return-to-it-if-theres-a-break","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-the-habit-or-return-to-it-if-theres-a-break\/","title":{"rendered":"How do you keep up the habit? Or return to it if there&#8217;s a break?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mary R.<\/div>\n<div class=\"detailed-answer\">I just keep in my memory how good I feel when I\u2019m done and that makes me keep going. If there\u2019s a break it lasts for only 1 day, if the circumstances are under my control.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2246679724\"><div id=\"thefa-2495874841\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rick S.<\/div>\n<div class=\"detailed-answer\">I make a to &#8211; do list everyday to stay on task. And that&#39;s why every hour has something that needs to be done. Even free time. Because without free time, you&#39;re not going able to do stuff.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan Z.<\/div>\n<div class=\"detailed-answer\">I just do it every day and if I miss one day of one habit I just allow myself to miss it. There was a reason so I don\u2019t beat myself up. I just get back to it the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laila N.<\/div>\n<div class=\"detailed-answer\">I keep up my habits by having them be the first thing I look at when I wake up and the last thing I see before going to sleep. I also keep my notifications on and going for this app so I get constant reminders to stay on top of my stuff. It hasn&#39;t even been a whole week yet, but I&#39;m feeling a lot better and more motivated than I was before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jaiana Z.<\/div>\n<div class=\"detailed-answer\">I kinda just pick up where I left off, the key to consistently is to not give up even if you happen to take a break. Keep going \u2728<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma Z.<\/div>\n<div class=\"detailed-answer\">I remember why I started and how it will affect me in the future if I keep doing it. Even tho I&#39;m not consistent I&#39;m trying to keep up everyday hoping that I will not have anything pushing me back from doing it and eventually doing it naturally with no need of an app<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kartikeya N.<\/div>\n<div class=\"detailed-answer\">By scoring yourself everyday.<br \/>\nMake a list of the  tasks which you have to get done everyday.Make up a point system in which you give yourself points for completing tasks.<br \/>\nLabel the tasks as easy,medium or hard and allot points accordingly.<br \/>\nFor example,I give myself 1 point for completion of an easy task,2 for a medium and 3 for a hard task. At the end of each day score yourself and keep comparing these scores.You will have an idea about which tasks you are able to complete and which you are not and thus you will be able to improve upon it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">Set a time that&#39;s convenient everyday (i.e. break time at work, lunch, after dinner etc.). Set an alarm on your phone reminding you to do it. Have discipline. Heed the alarm. Realize the life changing result of the habit. Use an app like Calm. Use the keys for any habit-building success&#8230;.make it easy, build it into your day, pair it with another habit (even if its unrelated like taking your break or brushing your teeth because research has shown this significantly ups your chances of making it a regular habit). Never give up. If you don&#39;t have 30 minutes, do 5.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">B R Nice E.<\/div>\n<div class=\"detailed-answer\">I remind myself of why I wanted to create this habit and I will gain from doing it. I remind myself of the benefits and envision how I will feel after having accomplished it. When I break it, I return to it by acknowledging my breakdown, processing what didn\u2019t work, forgive myself and create a reset in my mind of a plan to get back into the habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ferdinando Q.<\/div>\n<div class=\"detailed-answer\">To keep it up for sure you need to remember to do it so alarms and things like those are essential. At the beginning for sure you have some difficulties at doing the new habit because you forget about it, but also when it become more \u201chabitual\u201d you may need to use alarms as you could always slip out of them. For those who you take a break from, to get back to them you need for sure to concentrate and understand why you have to continue them, and then: alarms is the answer<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mary R. I just keep in my memory how good I feel when I\u2019m done and that makes me keep going. If there\u2019s a break it lasts for only 1 day, if the circumstances are under my control. Rick S. I make a to &#8211; do list everyday to stay on task. And that&#39;s why every hour has something that needs to be done. Even&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-the-habit-or-return-to-it-if-theres-a-break\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep up the habit? Or return to it if there&#039;s a break? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep up the habit? Or return to it if there&#039;s a break? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-the-habit-or-return-to-it-if-theres-a-break\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep up the habit? Or return to it if there&#039;s a break? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep up the habit? Or return to it if there&#039;s a break? 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