{"id":22437,"date":"2020-04-15T10:00:37","date_gmt":"2020-04-15T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-often-do-you-mediate-how-did-you-decide-what-works-for-you\/"},"modified":"2022-12-19T15:25:55","modified_gmt":"2022-12-19T15:25:55","slug":"how-often-do-you-mediate-how-did-you-decide-what-works-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-mediate-how-did-you-decide-what-works-for-you\/","title":{"rendered":"How often do you mediate? How did you decide what works for you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gwen F.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been trying it multiple times a day in all sorts of states of hunger and sleepiness to try and pinpoint what\u2019s the best time for me. Being at home right now, it\u2019s the perfect time to experiment. I\u2019ve noticed that I do better or get more of a lift when I\u2019ve slept well, did not foresee that. <\/p>\n<p>I\u2019m a bit of a freak and have actually been using a habit tracker with one line for each app and instead of a check mark, I put the hour. If I go really stat crazy, I may list the types of sessions, like sleep, focus, etc. to dial it all down further.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2926740574\"><div id=\"thefa-2642354299\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer P.<\/div>\n<div class=\"detailed-answer\">Right now I am meditating 5 times a day but that is only because of the quarantine. In my normal life, right after I wake up and right before I go to bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Afra F.<\/div>\n<div class=\"detailed-answer\">I meditate twice a day. 5mins in the morning and 10&#x2F;15mins at 5pm!<br \/>\nWell got to a point where I put my foot down and decided I needed to have a consistent time which is 5pm. The morning mediation is new! I\u2019m trying to give myself all the chances to start my day right<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Defne N.<\/div>\n<div class=\"detailed-answer\">I meditate everyday. I use an application called meditation and it has series for different topica, so I choose a topic and complete the series one by one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgette G.<\/div>\n<div class=\"detailed-answer\">I find myself meditating twice per day. 5-10 mins in the morning and 5-10 mins before bed.<br \/>\nMy biggest allies thus far are the self esteem and regret meditation options.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joanna U.<\/div>\n<div class=\"detailed-answer\">I try to meditate every day for about 5-10 minutes. I am just a beginner myself, so it is trial and error at the moment. Usually I meditate in the morning to calmly start the day and write a self reflecting diary in the evening <\/p>\n<p>At the moment I am using the 21-day challenge by Deepak as base.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katja J.<\/div>\n<div class=\"detailed-answer\">Its all about the decision and i made it.. 10 mnts every day while relaxing my body,sitting up in a right way, and never thinking about anything, only my in and out breathing.. Healing all the negative thoughts is a great job to do . Thank you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon N.<\/div>\n<div class=\"detailed-answer\">As needed based on how I feel everyday. I used guided meditation on walks, to refocus, to calm down etc. The calm app is great but there are free versions available too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly F.<\/div>\n<div class=\"detailed-answer\">I started with short meditations and quickly found myself completing various meditations throughout the day. I found it helps me focus, motivates me and relaxes me at bedtime.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Coline Z.<\/div>\n<div class=\"detailed-answer\">I meditate once a day. I used to meditate regularly but lately I stopped due to some issues. Nowadays some spheres of my life are mess but the career front has to go on well, which needs focus &#8211; so I guess that&#39;s why I started meditating from the first and this time too. It refreshes your mind, helps you to connect with yourself and to focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madalene Y.<\/div>\n<div class=\"detailed-answer\">I struggled on and off with actually finding the time to meditate. What seemed to work for me was at 12 or 1pm. Meditation doesn\u2019t have to be every day but can. Just pick a spot and put a timer on. Choose an amount of time your comfortable with and see it as simple not a chore you have to do.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gwen F. I\u2019ve been trying it multiple times a day in all sorts of states of hunger and sleepiness to try and pinpoint what\u2019s the best time for me. Being at home right now, it\u2019s the perfect time to experiment. I\u2019ve noticed that I do better or get more of a lift when I\u2019ve slept well, did not foresee that. I\u2019m a bit of a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-mediate-how-did-you-decide-what-works-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often do you mediate? How did you decide what works for you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often do you mediate? How did you decide what works for you? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-mediate-how-did-you-decide-what-works-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often do you mediate? How did you decide what works for you? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How often do you mediate? How did you decide what works for you? 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