{"id":22424,"date":"2020-04-15T10:00:35","date_gmt":"2020-04-15T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-know-any-cardio-exercises-that-do-not-include-jumping-for-living-in-an-apartment\/"},"modified":"2022-12-19T15:08:00","modified_gmt":"2022-12-19T15:08:00","slug":"do-you-know-any-cardio-exercises-that-do-not-include-jumping-for-living-in-an-apartment","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-know-any-cardio-exercises-that-do-not-include-jumping-for-living-in-an-apartment\/","title":{"rendered":"Do you know any cardio exercises that do not include jumping (for living in an apartment)?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lina P.<\/div>\n<div class=\"detailed-answer\">I like indoor cycling. I bought a teeny cheap bike called Progear on Amazon. I use the Peloton mobile app, strap it to the bike with rubber bands and piece of cloth, and with earphones, it becomes a continuously challenging, enjoyable, and very quiet low impact exercise.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1238339639\"><div id=\"thefa-746682038\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily Y.<\/div>\n<div class=\"detailed-answer\">My old gym is offering zoom workouts. But also if you go on YouTube you should be able to look up free cardio workouts. I would also recommend some sort of a Tabata timer type work out where you will increase the intensity of what you\u2019re doing without necessarily jumping. Not being able to jump or run does occasionally make it hard to get your heart rate up, but squats with knee lifts sometimes works for me. Good luck.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rh P.<\/div>\n<div class=\"detailed-answer\">Try YouTube search with key words \u201clow impact cardio\u201d. Can do it with the coach. And also can try some yoga! <\/p>\n<p>There are free cardio and yoga apps to download.<br \/>\nGood luck?<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandy Y.<\/div>\n<div class=\"detailed-answer\">Hello.I would suggest  trying mountain climbing.Yoga,and forearm planks,wall squats,also just regular squats!!I hope this help\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily P.<\/div>\n<div class=\"detailed-answer\">Yes, I live in an apartment and some of the exercises I do are:<br \/>\n-mountain climbers<br \/>\n-lunges (forward, backward, side, skaters)<br \/>\n-walkouts<br \/>\n-sit up stand up<br \/>\n-commando planks<br \/>\n-russian twists<br \/>\n-wall sits<br \/>\nAdd some weight wherever you can and it will increase the resistance and you will burn more calories.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bety F.<\/div>\n<div class=\"detailed-answer\">I&#39;m using Fiton app the free version, and it allows you to browse low impact excercises. Also the streching ones are very good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicky Y.<\/div>\n<div class=\"detailed-answer\">HIIT or FIIT (High Intensity Interval Training it Functional Interval Training). Doing any type of movement you might do with weights but without weights (or very light) for a period of time and at a faster pace. For example, you could a circuit of push-ups for a minute and a half, rest for 30 seconds; lunges for a minute and a half, rest 30 seconds; squat and punches for a minute and a half, rest 30 seconds (repeat 3-4x)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irina N.<\/div>\n<div class=\"detailed-answer\">Cardio aerobics steps as step touch, leg curl, knee lift etc. don\u2019t include jumping and still are cardio, especially if you add hands movements too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roswita R.<\/div>\n<div class=\"detailed-answer\">Lunges, squats, pushups, crunches, leg raises, hip raises.  Do few reps of each and repeat for 2-3 sets and it can really get your heart going  and get your toned at the same time<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lina P. I like indoor cycling. I bought a teeny cheap bike called Progear on Amazon. I use the Peloton mobile app, strap it to the bike with rubber bands and piece of cloth, and with earphones, it becomes a continuously challenging, enjoyable, and very quiet low impact exercise. Emily Y. My old gym is offering zoom workouts. But also if you go on YouTube&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-know-any-cardio-exercises-that-do-not-include-jumping-for-living-in-an-apartment\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you know any cardio exercises that do not include jumping (for living in an apartment)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you know any cardio exercises that do not include jumping (for living in an apartment)? 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