{"id":22399,"date":"2020-04-15T10:00:34","date_gmt":"2020-04-15T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-a-mantra-that-keep-you-focused-during-your-meditation-sometimes-my-mind-wanders-and-i-seem-to-waste-a-lot-of-time-focusing-again-thanks-for-your-time\/"},"modified":"2025-07-16T08:01:52","modified_gmt":"2025-07-16T08:01:52","slug":"do-you-have-a-mantra-that-keep-you-focused-during-your-meditation-sometimes-my-mind-wanders-and-i-seem-to-waste-a-lot-of-time-focusing-again-thanks-for-your-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-mantra-that-keep-you-focused-during-your-meditation-sometimes-my-mind-wanders-and-i-seem-to-waste-a-lot-of-time-focusing-again-thanks-for-your-time\/","title":{"rendered":"Do you have a mantra that keep you focused during your meditation? Sometimes my mind wanders and I seem to waste a lot of time focusing again. Thanks for your time!"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Stephanie B.<\/div>\n<div class=\"detailed-answer\">I use not a mantra, but a sacred word only when my mind wanders in Thomas Keating\u2019s Centering Prayer. Google it. Contact Maggie of Ignatious House for more info. Similar to Mindfulness &#038; builds relationship with Jesus too!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1467237461\"><div id=\"thefa-175187244\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Andressa T.<\/div>\n<div class=\"detailed-answer\">My mind still wonders a lot but I try and recognise that I&#8217;ve wondered and tell myself I&#8217;ve wondered now time to focus back. I now only wonder maybe 3 times in a session.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cecilie G.<\/div>\n<div class=\"detailed-answer\">I&#8217;ve never gotten comfortable with mantras. What I find effective is to allow the wandering then gradually refocus on my breathing. I keep doing that while making sure I don&#8217;t beat myself up for the wandering and I don&#8217;t try hard to focus. It&#8217;s natural and takes practice.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Karen F.<\/div>\n<div class=\"detailed-answer\">In my opinion mantras can be tricky. They too can develop into distractions and thought. When I find myself  drefting away from my breath I just notice it and give the thought a name. Example &#8211; &#8220;oh&#8230; Hi guilt&#8221;\/&#8221;hi memory. After that I come back to my breath.<br \/>\nEverytime I dreft I remind myself that Im thinking and I will like to connect to the &#8220;here and now&#8221;<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jo X.<\/div>\n<div class=\"detailed-answer\">When I noticed my mind has wandered I try two different things. I either count in, in, in to the breath followed by out, out, out. Or I count 123 to the in breath followed by 123 to the out breath.  I then find my mind will return to the home base easily and I soon no longer need to count. It just happens<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cynthia N.<\/div>\n<div class=\"detailed-answer\">Three things I tell people when they have trouble calming their mind are&#8230; One a mantra- you can say soo (in breath) humm (exhale) or sat (inhale) nam (exhale) or you can literally make up your own. Whatever works for you. Second do a focus point mediation. Like focus on your heart center or your third eye with eyes closed. Or you can keep them open and stare at something like a candle flame. That&#8217;s my personal fav. Third focus on your breath. Pick one try it out. I personally will do all three sometimes. Good luck!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cory Q.<\/div>\n<div class=\"detailed-answer\">Try &#8220;in&#8221; with each breath in and then &#8220;out&#8221; for each out breath. I imagine my lungs filling up and picture blood coursing through my body.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mayle T.<\/div>\n<div class=\"detailed-answer\">Different sources would give varied advice. I started using \u201coh\u201d because by the time I take my breaths and release completely my mouth \ud83d\udc44 forms just that one expression and it takes me further with each repetition<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Schmitt E.<\/div>\n<div class=\"detailed-answer\">It&#8217;s not neccesarily a mantra, but Ive found that imagining a flat, unchanging tone helps keep my focus. Nothing complex, just one note that keeps going. I hope that helps<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lydia Y.<\/div>\n<div class=\"detailed-answer\">it&#8217;s completely normal to have your mind wander and it happens a lot. A lot of the meditation practice is just bringing back your focus! as for me the good old classic om works great for me, but I&#8217;ve actually used the word mantra before and it worked great! just try some things out and see what works for you.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rh P.<\/div>\n<div class=\"detailed-answer\">Sorry, I do not have a mantra. To me, the value of meditation is whenever I noticed my mind wander away, I return to focus on breathing. The momentum to switch back once I notice I am not focusing  is the key. That keeps me away from unconscious wandering all day.<br \/>\nWandering around dying meditation is not a wasting of time. Compare to the time I spend every day letting the thoughts wandering unconsciously like a hallow puppet, this wander around is really nothing.<br \/>\nThe thought wanders automatically. To control it is unfocused, and another unconscious thought. Also when I tell myself I was wandering around, this very thought is itself not concentrating.<br \/>\nHope this works.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Valentina P.<\/div>\n<div class=\"detailed-answer\">I generally come back to the breath and count up tp 4 when i breath in, then I pause  and count up to 4 and then a breath out (still counting up to 4). I also pause at the end of the breath out (up to 4). In this way i clear my mind.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sage Q.<\/div>\n<div class=\"detailed-answer\">I like to meditate on something specific, so I usually end up boiling down my intent into a mantra. Its really ok to get distracted! Just gently push yourself back in the right direction, and a mantra is great for that. It&#8217;ll work better if it means something specific to you.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tzahalla F.<\/div>\n<div class=\"detailed-answer\">If I&#8217;m thinking a lot, I say &#8220;thinking&#8221; quietly on my head and then &#8220;in with myself&#8221; when I breathe in and &#8220;released from my self&#8221; when exhaling<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie B. I use not a mantra, but a sacred word only when my mind wanders in Thomas Keating\u2019s Centering Prayer. Google it. Contact Maggie of Ignatious House for more info. Similar to Mindfulness &#038; builds relationship with Jesus too! Andressa T. My mind still wonders a lot but I try and recognise that I&#8217;ve wondered and tell myself I&#8217;ve wondered now time to focus&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-mantra-that-keep-you-focused-during-your-meditation-sometimes-my-mind-wanders-and-i-seem-to-waste-a-lot-of-time-focusing-again-thanks-for-your-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have a mantra that keep you focused during your meditation? Sometimes my mind wanders and I seem to waste a lot of time focusing again. 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