{"id":22385,"date":"2020-04-15T10:00:34","date_gmt":"2020-04-15T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-good-things-little-gifts-does-meditation-give-to-you\/"},"modified":"2022-12-19T15:25:46","modified_gmt":"2022-12-19T15:25:46","slug":"what-good-things-little-gifts-does-meditation-give-to-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-good-things-little-gifts-does-meditation-give-to-you\/","title":{"rendered":"What good things (little gifts) does meditation give to you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lior P.<\/div>\n<div class=\"detailed-answer\">Meditation has a lot of things to offer. There are some things that are common to everyone, and some are unique to the person meditating. Meditation teaches you how to focus, concentrate, how to relax our body and mind, there are guided meditation for specific things like control over anger&#x2F;anxiety&#x2F;overthinking etc. I used to practice a lot of guided meditations that worked on many aspects in my life, and recently I started learning how to meditate for practicing meditation and not just trying to fix things with meditation. Meditation has a lot to offer, so give it a chance.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-62623635\"><div id=\"thefa-2706674797\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kay N.<\/div>\n<div class=\"detailed-answer\">Clarity, peace, comfort, joy and a friendly reminder to be in the moment versus constantly reflecting on the past and planning for my future.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">In S O.<\/div>\n<div class=\"detailed-answer\">Meditation gives me the sensation of peace. The noise in my brain disappears and I can think more clearly. It also makes me calmer and more patient!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sam Z.<\/div>\n<div class=\"detailed-answer\">The two that come to mind are patience and compassion. I give myself time to put everything on pause and open up to accepting things just the way they are<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan A.<\/div>\n<div class=\"detailed-answer\">Meditation gives me the benefit of reflecting of my day thoroughly. It\u2019s something that\u2019s always been old to me to do before and I never would. Given light into recent events I decided to try it again and the first time I did it once I finished I was surprised about how much of a relief off my shoulder I felt. It made me wonder if I could gradually do this each week then I won\u2019t be so worried about the future all the time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vit Ria Q.<\/div>\n<div class=\"detailed-answer\">I have become a lot more patient. I don&#39;t really experience road rage anymore and I just kind of get out of the way when someone is driving aggressively. I also don&#39;t really get argumentative unless it&#39;s important and I can more easily control my tone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet U.<\/div>\n<div class=\"detailed-answer\">I meditate several different ways. An important way is to focus on my breathing. Once upon a year, I received blood lab results that indicted high amounts of carbon dioxide!!!!! What did that mean?  I asked my doctor and she felt it was hinconsequential.  But I began to realize that while I have a good inhalation &#8230; I don&#39;t completely exhale.  During the combination of the death of my mother, coinciding with the Covid -19  pandemic, I learned how important exhaling to remove carbon dioxide is.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lior P. Meditation has a lot of things to offer. There are some things that are common to everyone, and some are unique to the person meditating. Meditation teaches you how to focus, concentrate, how to relax our body and mind, there are guided meditation for specific things like control over anger&#x2F;anxiety&#x2F;overthinking etc. I used to practice a lot of guided meditations that worked on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-good-things-little-gifts-does-meditation-give-to-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What good things (little gifts) does meditation give to you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What good things (little gifts) does meditation give to you? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-good-things-little-gifts-does-meditation-give-to-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What good things (little gifts) does meditation give to you? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What good things (little gifts) does meditation give to you? 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