{"id":22377,"date":"2020-04-15T10:00:31","date_gmt":"2020-04-15T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/"},"modified":"2022-12-19T16:03:51","modified_gmt":"2022-12-19T16:03:51","slug":"how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/","title":{"rendered":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Steve O.<\/div>\n<div class=\"detailed-answer\">I am trying at list write my journal for 15 minutes per day, sometimes it\u2019s will take me 1-2 hours, depends on my mood. For right now I am finishing journal about my traveling experience last year and I might start a journal more reflective.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4154028954\"><div id=\"thefa-3224009575\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse Y.<\/div>\n<div class=\"detailed-answer\">Mine is definitely more reflective but it also has some resemblance to a log. I like to reflect though because I think that it makes me think about what I could do better at. It helps me to become a better me. The me I want to be.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel E.<\/div>\n<div class=\"detailed-answer\">I do a lot of both depending on my mood. If I really dont know what to do, but I want to journal Pinterest helps me so much.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darryl J.<\/div>\n<div class=\"detailed-answer\">I think prompts are helpful most of the time. Sometimes it&#39;s good to free write to empty my mind of thoughts, feelings, concerns and reflections; even still prompts are a lot of fun. How I use the journal depends on the day but I usually like to keep record of my day in brief details so I can notice what I&#39;m accomplishing or what behaviors I&#39;m managing. I&#39;m still learning consistency and routine, something my life has never really had a lot of!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille A.<\/div>\n<div class=\"detailed-answer\">In my addiction journal, I try to focus on my behaviors (how much I smoke, where, when) and the triggers that prompt those behaviors. I also focus on how I feel in those moments and observe the extent to which my emotions have an impact on my addiction. For instance, I have realized that boredom and anxiety are my top reasons for smoking. Lastly, I try to celebrate the times I am able to ward off an impulse to smoke &#8211; even if it&#39;s just once in a day.<\/p>\n<p>I have just reached 5 days without smoking and I am using my addiction journal to track when my urges are strongest. I also use it to observe my withdrawal symptoms, not all of which are negative. For example yesterday, I realized that my sense of smell and taste was heightened. I looked it up and realized that after only 2-3 days without smoking, the nerve endings in your nose and mouth which were damaged by smole start to regenerate. That was a delightful observation.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Steve O. I am trying at list write my journal for 15 minutes per day, sometimes it\u2019s will take me 1-2 hours, depends on my mood. For right now I am finishing journal about my traveling experience last year and I might start a journal more reflective. Jesse Y. Mine is definitely more reflective but it also has some resemblance to a log. I like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T10:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:03:51+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts\",\"datePublished\":\"2020-04-15T10:00:31+00:00\",\"dateModified\":\"2022-12-19T16:03:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Write in My Journal\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/\",\"name\":\"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-15T10:00:31+00:00\",\"dateModified\":\"2022-12-19T16:03:51+00:00\",\"description\":\"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts | Fabulous Community","description":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/","og_locale":"en_US","og_type":"article","og_title":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts | Fabulous Community","og_description":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-15T10:00:31+00:00","article_modified_time":"2022-12-19T16:03:51+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts","datePublished":"2020-04-15T10:00:31+00:00","dateModified":"2022-12-19T16:03:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/"},"wordCount":416,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Write in My Journal"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/","name":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-15T10:00:31+00:00","dateModified":"2022-12-19T16:03:51+00:00","description":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-use-your-journal-is-it-to-log-your-day-or-would-it-be-more-reflective-if-so-do-you-use-prompts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you use your journal is it to log your day or would it be more reflective. If so do you use prompts"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22377"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22377"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22377\/revisions"}],"predecessor-version":[{"id":52563,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22377\/revisions\/52563"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}