{"id":22367,"date":"2020-04-15T10:00:31","date_gmt":"2020-04-15T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-something-quick-that-i-can-take-to-work\/"},"modified":"2022-12-19T15:02:19","modified_gmt":"2022-12-19T15:02:19","slug":"whats-something-quick-that-i-can-take-to-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-something-quick-that-i-can-take-to-work\/","title":{"rendered":"What\u2019s something quick that I can take to work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sunshine Q.<\/div>\n<div class=\"detailed-answer\">Granola bars are great because you can take them anywhere! You can store them in your purse or even your pocket! Another idea is muffins. Muffins are very easy to take with you. I also recommend smoothies. Since smoothies are a beverage, they are one of the easiest and most nutritious things to have for breakfast. You can put fruit and vegetables in them, and for extra protein, add protein powder!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2773788536\"><div id=\"thefa-1541460006\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caridad E.<\/div>\n<div class=\"detailed-answer\">The key is just to meal prep. That way u do all the work when u have time to and aren\u2019t worried about meals throughout the week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Andre Y.<\/div>\n<div class=\"detailed-answer\">something quick i can take to work is a positive mindset and water bottle. mindset is controllable by me, and i can make it a good day based on perspective. a water bottle will also help me stay hydrated and keep my blood flowing to help get through the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vanessa F.<\/div>\n<div class=\"detailed-answer\">You can take fruit,granola bars,oatmeal,smoothie, also water (don\u2019t forget it),or trail mix of nut and you can put it in a small container,or prepare something the day before<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida U.<\/div>\n<div class=\"detailed-answer\">Leave my puone downstairs, no dostractions &#8211; focus and calm.  I think keeping things sinple is what i can take yo work.  Making things rasier for me.  Witing and lesrning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jalashia Z.<\/div>\n<div class=\"detailed-answer\">If you like you can take cherry danish or a few granola bars, Or in advance over the weekend or the day before you can make breakfast muffins( biscuit eggs and bacon or sausage or some type of fruit or zucchini muffin) if u can and place the in a Ziploc bag in refrigerate it or freeze it, up to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharon P.<\/div>\n<div class=\"detailed-answer\">I usually do a green apple with peanut butter. If I have a little extra time, I\u2019ll whip up a quick eggs and breakfast  sausages.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea N.<\/div>\n<div class=\"detailed-answer\">I like to make hummus and take some chips or veggies. That helps me feel full and not eat crappy food. I also recently like having fresh fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean S.<\/div>\n<div class=\"detailed-answer\">I make enough scrambled eggs for a few days, and before I leave or the night before pack salsa and shredded cheese to add to them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anastasia F.<\/div>\n<div class=\"detailed-answer\">If you&#39;re talking about breakfast, I like to boil eggs the night before and peel them before you store them in the fridge. When I go to work I&#39;ll grab a hard boiled egg, a handful of almonds or other nuts (besides peanuts) and slice up an apple and throw it all in a bag to eat on the way to work. Hope this helps! \ud83d\udc4f\ud83d\udc4f\ud83d\udc4f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina U.<\/div>\n<div class=\"detailed-answer\">Fruit is as always a quick healthy option. I like quinoa because you can cook at home in advance and heat up or eat cold with whatever topping or dressing depending on your taste.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miriam Q.<\/div>\n<div class=\"detailed-answer\">Fruit, a yoghurt and a bottle of water. Also a banana Ryveta crackers and peanut butter is a very filling and healthy lunch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifton E.<\/div>\n<div class=\"detailed-answer\">Can you make your premium options also free during the trial period&#8230;so that everyone can try them too?? And also your subscription fees are high so unable to use it after  trial period<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline E.<\/div>\n<div class=\"detailed-answer\">An apple and a spoonful of peanut butter is really quick. I tend to eat the spoonful before zI leave and then eat the apple on my commute.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah T.<\/div>\n<div class=\"detailed-answer\">For breakfast on the go, there are a few choices that you can take or even pick up at the supermarket. An apple and banana,  some mixed nuts if you dont have any fruits or even a protein bar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leda C.<\/div>\n<div class=\"detailed-answer\">Instant oats:<br \/>\n1&#x2F;2c oats<br \/>\n2tbsp chia seeds<br \/>\n3&#x2F;4c almond milk<br \/>\n2tbsp honey<br \/>\nMix together night before or morning of<br \/>\nThrow some berries on top- I use frozen. They melt by the time you eat them \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrance U.<\/div>\n<div class=\"detailed-answer\">If it&#39;s breakfast then fruit is always a solid shout as it doesn&#39;t require anything else. If it&#39;s a packed lunch, a simple sandwich can be a quick solution. Alternatively, you could buy a pot of fresh soup to microwave and bring a spoon if one isn&#39;t available at work. If you can make weekly meals then you can box up something the night before, ready to run with you in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa N.<\/div>\n<div class=\"detailed-answer\">Waking up early.<br \/>\nIf you can achieve that goal, it will change your life.<br \/>\nSoon you will realize that you have more energy and better mood. You\u2019re gonna have more time to read, exercise, meditate, eat breakfast and actually enjoy the moment.<br \/>\nTime is one of the greatest gifts you can give yourself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunshine Q. Granola bars are great because you can take them anywhere! You can store them in your purse or even your pocket! Another idea is muffins. Muffins are very easy to take with you. I also recommend smoothies. Since smoothies are a beverage, they are one of the easiest and most nutritious things to have for breakfast. You can put fruit and vegetables in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-something-quick-that-i-can-take-to-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s something quick that I can take to work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s something quick that I can take to work? 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