{"id":22334,"date":"2020-04-08T10:24:18","date_gmt":"2020-04-08T10:24:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-before-you-go-to-sleep-you-put-your-phone-away\/"},"modified":"2022-12-19T15:53:58","modified_gmt":"2022-12-19T15:53:58","slug":"how-long-before-you-go-to-sleep-you-put-your-phone-away","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-before-you-go-to-sleep-you-put-your-phone-away\/","title":{"rendered":"How long before you go to sleep you put your phone away?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke W.<\/div>\n<div class=\"detailed-answer\">I would love to put my phone down an hour before bed to really disconnect. But right now it&#39;s not really an option. I mean I should totally disconnect but I am reaching remotely during this COVID-19 pandemic. Teachers were not prepared and I find myself using all my free time to dedicate to my plans and feedback for my high schoolers.  So in reality, 5-10 mins before I go to bed for now.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4122010335\"><div id=\"thefa-2808940952\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Minnie O.<\/div>\n<div class=\"detailed-answer\">About 15-30 minutes I usually try to put my phone away, but sometimes I am on my phone and then immediately go to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gereon F.<\/div>\n<div class=\"detailed-answer\">Between 15-45 mins depending on whether my boyfriend messages me. My phone is also by my bed stand or sometimes on my bed. Perhaps I can do without it being right by my bed?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacque X.<\/div>\n<div class=\"detailed-answer\">Not soo enough. I go to bed with my phone; scrolling and searching. For what I don\u2019t know; then feel bad that I wasted that time not sleeping or reading or meditating instead.<br \/>\nDon\u2019t take your phone to bed!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa Q.<\/div>\n<div class=\"detailed-answer\">Depends on the day. I try to put it away and watch some tv to calm down. But most of the time that fails and I keep being on my phone for way too long.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Frederikke W. I would love to put my phone down an hour before bed to really disconnect. But right now it&#39;s not really an option. I mean I should totally disconnect but I am reaching remotely during this COVID-19 pandemic. Teachers were not prepared and I find myself using all my free time to dedicate to my plans and feedback for my high schoolers. So&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-you-go-to-sleep-you-put-your-phone-away\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long before you go to sleep you put your phone away? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long before you go to sleep you put your phone away? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-you-go-to-sleep-you-put-your-phone-away\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long before you go to sleep you put your phone away? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long before you go to sleep you put your phone away? 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