{"id":22306,"date":"2020-04-08T10:23:23","date_gmt":"2020-04-08T10:23:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/"},"modified":"2022-12-19T15:25:22","modified_gmt":"2022-12-19T15:25:22","slug":"i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/","title":{"rendered":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Thies A.<\/div>\n<div class=\"detailed-answer\">You should tell her to try meditation or as soon as she feels a panic attack, to stop, and think about every happy thing in her life right now. After listing all they out take a few deep breaths and (out loud) tell yourself \u201cI can do this.\u201d Good luck!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2974013863\"><div id=\"thefa-3212941866\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Somrutai C.<\/div>\n<div class=\"detailed-answer\">It might because she just start meditate, may be if she practice for more time or longer, it could help her physical to adjust and can meditate without have any pain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Ni E.<\/div>\n<div class=\"detailed-answer\">Does she do meditation practices specifically for  anxiety? That might be one thing that helps some gentle reflection on her own fear, rather than getting sucked into the thoughts that set it off. Also exercising a little before meditation can help bring you more into the body, so you\u2019re not so caught up in the same traps in the mind. I hope she feels better!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">German T.<\/div>\n<div class=\"detailed-answer\">Congrats on being able to meditate on your past. I don\u2019t know much, but it seems she is going to have to work through it. Headspace might have a pack based on her specific past. Another extreme method might be the Wim Hoff Method. His breath work techniques have helped people dramatically confront their past with a clear and different understanding afterwards. Best of luck, and good job for y\u2019all sitting with the mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia T.<\/div>\n<div class=\"detailed-answer\">Let&#39;s try to meditate together holding your wife hands in yours. At the beginning, calm her down by looking at her eyes and giving instructions on breathing. Later you can both close your eyes.  Don&#39;t stop breathing continuously  until panic attack ends. Put the headphones on your both heads and play meditation music. It can also include meditation instructions or trainings. Help your wife to meditate by giving some tips and tricks that you use. Be a gentle, patient and kind teacher for her. When she will learn to meditate independently you can continue on your own meditation too. Do not forget &#8211; sharing is carrying.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thies A. You should tell her to try meditation or as soon as she feels a panic attack, to stop, and think about every happy thing in her life right now. After listing all they out take a few deep breaths and (out loud) tell yourself \u201cI can do this.\u201d Good luck!! Somrutai C. It might because she just start meditate, may be if she&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T10:23:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:25:22+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her?\",\"datePublished\":\"2020-04-08T10:23:23+00:00\",\"dateModified\":\"2022-12-19T15:25:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/\"},\"wordCount\":367,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/\",\"name\":\"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-08T10:23:23+00:00\",\"dateModified\":\"2022-12-19T15:25:22+00:00\",\"description\":\"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? | Fabulous Community","description":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/","og_locale":"en_US","og_type":"article","og_title":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? | Fabulous Community","og_description":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-08T10:23:23+00:00","article_modified_time":"2022-12-19T15:25:22+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her?","datePublished":"2020-04-08T10:23:23+00:00","dateModified":"2022-12-19T15:25:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/"},"wordCount":367,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/","url":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/","name":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-08T10:23:23+00:00","dateModified":"2022-12-19T15:25:22+00:00","description":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-given-my-traumatic-memories-a-good-place-while-meditating-but-my-wife-is-still-struggling-and-has-panic-attacks-what-can-help-her\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I have given my traumatic memories a good place while meditating, but my wife is still struggling and has panic attacks. What can help her?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22306"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22306"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22306\/revisions"}],"predecessor-version":[{"id":47509,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22306\/revisions\/47509"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}