{"id":22304,"date":"2020-04-08T10:23:21","date_gmt":"2020-04-08T10:23:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/"},"modified":"2022-12-19T15:53:57","modified_gmt":"2022-12-19T15:53:57","slug":"how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/","title":{"rendered":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Harper Z.<\/div>\n<div class=\"detailed-answer\">This is exactly a question I have! What I do is click \u201cdisconnect and unplug\u201d last thing before I start disconnecting. It\u2019s the last thing I do on my phone.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1549304358\"><div id=\"thefa-2907409120\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Witold O.<\/div>\n<div class=\"detailed-answer\">I go to \u2018Settings\u2019 and put downtime for the time I want to disconnect and unplug. You can choose which app you do and don\u2019t want so during downtime, I block all social media but allow Fabulous<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Geetika F.<\/div>\n<div class=\"detailed-answer\">You can use phone for ur fabulous routine.. stop using social media and after night ritual. Put the phone on no disturb or on aeroplane mode. In the morning ur alarm will wake you up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shabi N.<\/div>\n<div class=\"detailed-answer\">My recommendation is to use an app that will block any other app you want to disconnect from. Or make it block everything except for fabulous. That way you can unplug from everything else. They also have strict mode settings so that once activated they can&#39;t be deactivated until the set time.<br \/>\nI use one called &quot;stay focused&quot;. But there are several.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bradley O.<\/div>\n<div class=\"detailed-answer\">Set your phone so that it will go to greyscale from a particular time before your bed time. This will make you lose interest in viewing anything as black and white do not make for the most attract and dynamic viewing. This should help.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Assem N.<\/div>\n<div class=\"detailed-answer\">Any tips on disconnecting in the morning? My biggest issue with waking up is that I lie in bed and spend so much time in the phone and rush through. How do you disconnect in the morning?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Talia Q.<\/div>\n<div class=\"detailed-answer\">I find the concept of disconnecting more about disconnecting yourself from stress triggers and unnecessary technology use such as TV and social media. I make sure that my phone is used strictly for the Fabulous app sounds so that I can listen and meditate for half an hour. Other than turning it off right before I go to sleep, I have no other contact with my phone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana F.<\/div>\n<div class=\"detailed-answer\">If you know you will do everything that is planned for the very evening, you can check it earlier. Otherwise, you can do it the next morning. It\u2019s possible to go back.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harper Z. This is exactly a question I have! What I do is click \u201cdisconnect and unplug\u201d last thing before I start disconnecting. It\u2019s the last thing I do on my phone. Witold O. I go to \u2018Settings\u2019 and put downtime for the time I want to disconnect and unplug. You can choose which app you do and don\u2019t want so during downtime, I block&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T10:23:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:53:57+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep?\",\"datePublished\":\"2020-04-08T10:23:21+00:00\",\"dateModified\":\"2022-12-19T15:53:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/\",\"name\":\"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-08T10:23:21+00:00\",\"dateModified\":\"2022-12-19T15:53:57+00:00\",\"description\":\"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? | Fabulous Community","description":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/","og_locale":"en_US","og_type":"article","og_title":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? | Fabulous Community","og_description":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-08T10:23:21+00:00","article_modified_time":"2022-12-19T15:53:57+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep?","datePublished":"2020-04-08T10:23:21+00:00","dateModified":"2022-12-19T15:53:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/"},"wordCount":390,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/","name":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-08T10:23:21+00:00","dateModified":"2022-12-19T15:53:57+00:00","description":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-and-unplug-from-electronics-when-i-use-the-fabulous-app-on-my-phone-up-until-the-time-i-fall-asleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22304"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22304"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22304\/revisions"}],"predecessor-version":[{"id":51455,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22304\/revisions\/51455"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}