{"id":22290,"date":"2020-04-08T10:23:06","date_gmt":"2020-04-08T10:23:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-other-members-doing-for-better-sleep-other-than-hot-shower-cool-room-no-caffeine-3-4-hrs-before-sleep-etc\/"},"modified":"2022-12-19T16:15:01","modified_gmt":"2022-12-19T16:15:01","slug":"what-are-other-members-doing-for-better-sleep-other-than-hot-shower-cool-room-no-caffeine-3-4-hrs-before-sleep-etc","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-other-members-doing-for-better-sleep-other-than-hot-shower-cool-room-no-caffeine-3-4-hrs-before-sleep-etc\/","title":{"rendered":"What are other members doing for better sleep? Other than hot shower cool room no caffeine 3-4 hrs before sleep etc."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy T.<\/div>\n<div class=\"detailed-answer\">Doing thirty minutes of yoga  and after that, read for more than twenty minutes and try to go to sleep with a eye&#x2F;face mask on.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3718974969\"><div id=\"thefa-1403533773\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda F.<\/div>\n<div class=\"detailed-answer\">I do meditation wind downs on Headspace as well. Particularly the one that has you shut off each muscle is helpful for me, personally. I usually fall asleep by the end of the 5min, and I\u2019ve noticed it\u2019s a better quality of sleep. But, it\u2019s also important that you don\u2019t overthink the falling asleep part &#8211; because ironically, the harder you try for it, the harder it gets. You have to just relax and let it come to you \ud83d\ude42 I usually let this be a time to daydream about random stuff I only mildly care about and just drift off&#8230; I\u2019ve noticed when I try to \u201churry up\u201d and go to sleep though, that\u2019s when I have the hardest time actually getting to sleep \ud83d\ude43It truly is about letting it come to you.. you got this! \ud83e\udd17 Keep at it! With practice it\u2019ll get easier too \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucy T. Doing thirty minutes of yoga and after that, read for more than twenty minutes and try to go to sleep with a eye&#x2F;face mask on. Amanda F. I do meditation wind downs on Headspace as well. Particularly the one that has you shut off each muscle is helpful for me, personally. I usually fall asleep by the end of the 5min, and I\u2019ve&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-other-members-doing-for-better-sleep-other-than-hot-shower-cool-room-no-caffeine-3-4-hrs-before-sleep-etc\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are other members doing for better sleep? 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Other than hot shower cool room no caffeine 3-4 hrs before sleep etc. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-are-other-members-doing-for-better-sleep-other-than-hot-shower-cool-room-no-caffeine-3-4-hrs-before-sleep-etc\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T10:23:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:15:01+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-other-members-doing-for-better-sleep-other-than-hot-shower-cool-room-no-caffeine-3-4-hrs-before-sleep-etc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-other-members-doing-for-better-sleep-other-than-hot-shower-cool-room-no-caffeine-3-4-hrs-before-sleep-etc\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What are other members doing for better sleep? 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