{"id":22283,"date":"2020-04-08T10:22:22","date_gmt":"2020-04-08T10:22:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/"},"modified":"2022-12-19T15:23:48","modified_gmt":"2022-12-19T15:23:48","slug":"i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/","title":{"rendered":"I recently had struggles in life and couldn&#8217;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vs N.<\/div>\n<div class=\"detailed-answer\">Yes. I am prolly going through that right now. I think that meditation is the only thing that can help you control the things you can. Everything happening in the world around you is and will always be beyond your control. I am in New York City right now and I feel overwhelmed by what is going on. My husband is a doctor and knowing that he must go in scares me. Meditation is my only control over my mind that must stay calm and strong during this time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2160512756\"><div id=\"thefa-1837615688\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asmae R.<\/div>\n<div class=\"detailed-answer\">I have had similar circumstances and it&#39;s hard to be stuck in that agitated state. I think prioritizing really helped me out. If i know i&#39;m anxious or worried i take away a bit of work off my plate so i can replace it with either exercise and&#x2F;or relaxation. I can really exercise my anger or anxiousness out of me. As for relaxation meditation might not always work. So i would chose to do it  as little as possible but still do it or i would find other ways like taking a walk outside or reading a book. When you feel like your mind is filled with worries and negativity then it&#39;s better to take a step back and don&#39;t let yourself fall into that. So just give yourself the time to get out of your mind through giving your body some attention. Walk around, take care of your body, eat a good meal. Do whatever that makes you feel good. The time you need that the most is when you should really give that to yourself\u2728<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vs N. Yes. I am prolly going through that right now. I think that meditation is the only thing that can help you control the things you can. Everything happening in the world around you is and will always be beyond your control. I am in New York City right now and I feel overwhelmed by what is going on. My husband is a doctor&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I recently had struggles in life and couldn&#039;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I recently had struggles in life and couldn&#039;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I recently had struggles in life and couldn&#039;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I recently had struggles in life and couldn&#039;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T10:22:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:23:48+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I recently had struggles in life and couldn&#8217;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances?\",\"datePublished\":\"2020-04-08T10:22:22+00:00\",\"dateModified\":\"2022-12-19T15:23:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/\"},\"wordCount\":317,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/\",\"name\":\"I recently had struggles in life and couldn't calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-08T10:22:22+00:00\",\"dateModified\":\"2022-12-19T15:23:48+00:00\",\"description\":\"I recently had struggles in life and couldn't calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I recently had struggles in life and couldn&#8217;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I recently had struggles in life and couldn't calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? | Fabulous Community","description":"I recently had struggles in life and couldn't calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/","og_locale":"en_US","og_type":"article","og_title":"I recently had struggles in life and couldn't calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? | Fabulous Community","og_description":"I recently had struggles in life and couldn't calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-08T10:22:22+00:00","article_modified_time":"2022-12-19T15:23:48+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I recently had struggles in life and couldn&#8217;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances?","datePublished":"2020-04-08T10:22:22+00:00","dateModified":"2022-12-19T15:23:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/"},"wordCount":317,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/","url":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/","name":"I recently had struggles in life and couldn't calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-08T10:22:22+00:00","dateModified":"2022-12-19T15:23:48+00:00","description":"I recently had struggles in life and couldn't calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-recently-had-struggles-in-life-and-couldnt-calm-myself-enough-to-meditate-i-became-agitated-it-never-happens-but-it-was-greatly-disturbing-i-knew-it-would-pass-but-what-are-your-thoughts-have\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I recently had struggles in life and couldn&#8217;t calm myself enough to meditate. I became agitated. It never happens but it was greatly disturbing. I knew it would pass but what are your thoughts? Have you had similar circumstances?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22283"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22283"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22283\/revisions"}],"predecessor-version":[{"id":47368,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22283\/revisions\/47368"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}